Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

Coffee Breaks and Health Benefits
Coffee Breaks and Health Benefits

Coffee's many health perks will surprise you. Here's how to make sure you sip to your health. >>

Smart People Eat Fat
Smart People Eat Fat

The human body was designed to love fatty foods in part because of the needs of the brain. We… >>

Eat Well in Aisle Two: Shopping Healthy at the Grocery Store
Eat Well in Aisle Two: Shopping Healthy at the Grocery Store

It's easier than ever to eat healthfully on the run, even at the supermarket. >>

Kids and the Peanut Problem
Kids and the Peanut Problem

News from the American Academy of Pediatrics says you serve trigger foods sooner than you may have… >>

Tarragon Chicken Salad
Tarragon Chicken Salad

Ready in under 45 minutes, this is a recipe that impresses both eyes and taste buds. >>

23 Ways to Keep Fast Food in Your Diet
23 Ways to Keep Fast Food in Your Diet

Don't eliminate fast food, just make smart choices! >>

Season's Healthy Pick: Apples
Season’s Healthy Pick: Apples

Try a new variety and reap a bounty of healthy benefits. >>

8 Meal Planning Tips for Healthy Eating
8 Meal Planning Tips for Healthy Eating

Try these smart strategies for weight and blood glucose control. >>

16 Low Carb Dieting Tips
16 Low Carb Dieting Tips

Reach your healthy weight goal with these smart carb tips. >>

Season's Pick: Berries
Season’s Pick: Berries

Summer's sweetest fare provides a highly concentrated dose of disease-fighting antioxidants. >>