Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

Get a 21-Day Tummy! How to Shrink and Soothe Your Stomach
Get a 21-Day Tummy! How to Shrink and Soothe Your Stomach

Best-selling author Liz Vaccariello describes the new 21-Day Tummy plan that remedies digestive… >>

How to Make These 8 Superfoods Even Healthier
How to Make These 8 Superfoods Even Healthier

Eating better has never been easier. >>

15 Healthy Appetizers You'll Want to Eat
15 Healthy Appetizers You’ll Want to Eat

Throwing a party? Try one of these unusual, healthy appetizers. >>

Which Alarming Health Concerns You Can (and Can't) Ignore
Which Alarming Health Concerns You Can (and Can’t) Ignore

Scary medical headlines grab all the attention, but these everyday habits may be more likely to… >>

Can't Lose Weight? Maybe It's Your Snack Personality
Can’t Lose Weight? Maybe It’s Your Snack Personality

Food texture drives our eating habits, says new research, and might help with weight loss. >>

What Is Quinoa? 15 Creative Recipes
What Is Quinoa? 15 Creative Recipes

This protein-packed grain looks a bit like couscous, is as versatile as rice, and tastes delicious… >>

How to Become a Vegan: 12 Tips from the Experts
How to Become a Vegan: 12 Tips from the Experts

Vegan's not just a buzzword: According to a 2012 survey, seven percent of Americans polled consider… >>

9 Food Innovations That Make Healthy Eating Easy
9 Food Innovations That Make Healthy Eating Easy

These creative products can help you boost your nutrition—whether you're aiming to get more… >>

10 Modern Weight-Loss Lessons From William Howard Taft's Obesity Struggle
10 Modern Weight-Loss Lessons From William Howard Taft’s Obesity Struggle

Newly discovered letters between America's heaviest president and his physician reveal some… >>

Surprise: Candy Is Better for You Than You Thought
Surprise: Candy Is Better for You Than You Thought

Healthy candy? You bet—see how your favorite "junk" food can help relieve stress and more. >>

Healthy Eggs: Easy Ways to Add Nutrition
Healthy Eggs: Easy Ways to Add Nutrition

Eggs are wonderfully healthy, but eating them with these other good-for-you foods unlocks even more… >>

8 Foods That Help Lower High Blood Pressure
8 Foods That Help Lower High Blood Pressure

Consuming less sodium may be important to help slash blood pressure levels, but eating more of… >>

8 Healthy Snacks for Weight Loss
8 Healthy Snacks for Weight Loss

Snacks provide about one-third of an adult’s average daily calories, but most aren’t rich in… >>

The Healthy Fridge: 7 Foods to Keep in the Front
The Healthy Fridge: 7 Foods to Keep in the Front

To trick yourself into eating healthier, try the “see food” diet. That’s where you rearrange… >>

8 High-Protein Breakfast Ideas
8 High-Protein Breakfast Ideas

A protein-packed breakfast can satisfy your appetite and help you eat healthier all day long… >>

8 Recipes With Eggs That Aren't for Breakfast
8 Recipes With Eggs That Aren’t for Breakfast

If you only eat eggs in the morning, you’re missing out. Make any meal, snack, or appetizer… >>

7 Fun Healthy Food Ideas for Kids
7 Fun Healthy Food Ideas for Kids

Got a picky eater? (Who doesn’t?) End mealtime battles with these creative ways to make healthy… >>

6 Easy Ways to Eat a High-Protein Lunch
6 Easy Ways to Eat a High-Protein Lunch

Add these protein-packed toppers and fillings, like beans and eggs, to increase energy and boost… >>

9 of the Best Foods for Diabetics
9 of the Best Foods for Diabetics

According to research, a healthy diet including these foods can help manage blood sugar levels, or… >>

15 Healthy Snacks for Kids (or Adults!)
15 Healthy Snacks for Kids (or Adults!)

Make each bite count: These snacks taste just like your favorite foods but with more healthy… >>