Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

Larry King and Liz Vaccariello: Is Gluten-Free the Greatest Thing Since Sliced Bread?
Larry King and Liz Vaccariello: Is Gluten-Free the Greatest Thing Since Sliced Bread?

Liz Vaccariello, editor in chief of Reader's Digest, gives longtime bagel-lover Larry King a lesson… >>

Larry King and Liz Vaccariello: All Hail Kale
Larry King and Liz Vaccariello: All Hail Kale

Reader's Digest's editor in chief Liz Vaccariello introduces Larry King to the myriad benefits of… >>

10 Healthy, Tasty Oatmeal Toppings You Never Thought to Try
10 Healthy, Tasty Oatmeal Toppings You Never Thought to Try

Rich in fiber, this filling whole grain is a perfect healthy breakfast—especially when you top it… >>

5 Clever Ways to Use Leftover Halloween Candy
5 Clever Ways to Use Leftover Halloween Candy

The average kid can consume up to 7,000 calories on Halloween. (Yes, you read that right.) Put… >>

7 Shocking Foods That Sneak in Trans Fats
7 Shocking Foods That Sneak in Trans Fats

Common grocery store purchases may contain higher levels of artery-clogging trans fats than you… >>

10 Healthier Ways to Top Greek Yogurt for Breakfast
10 Healthier Ways to Top Greek Yogurt for Breakfast

Travis Stork, MD, cohost of the syndicated TV show "The Doctors," has creative and nutritious ways… >>

10 Reasons You’re Eating More Than You Realize
10 Reasons You’re Eating More Than You Realize

Whom you eat with, how you feel about working out, and more surprising moves could be what's… >>

To Lose Weight, Studies Show These 4 Words Work Like Magic
To Lose Weight, Studies Show These 4 Words Work Like Magic

Having a quick plan B for when cravings strike can make all the difference in losing weight and… >>

6 Food Staples That Last Longer Than You Think
6 Food Staples That Last Longer Than You Think

Don't trash these common ingredients quite yet—they have incredible lifespans. >>

Can Caffeine Affect Weight Loss? Sleep? and 9 More Facts
Can Caffeine Affect Weight Loss? Sleep? and 9 More Facts

A fresh look at one of the oldest health controversies on the planet: whether coffee or caffeine… >>

These 7 Ancient Grains Could be the Next Quinoa
These 7 Ancient Grains Could be the Next Quinoa

Quinoa isn’t the only hip and healthy alternative to rice or pasta. Make room in your pantry for… >>

20+ Foods for Better Blood Sugar
20+ Foods for Better Blood Sugar

Insulin resistance is reversible -- if eating the wrong foods can cause it, eating the right ones… >>

14 Things Nutritionists Do on Halloween That You Don't
14 Things Nutritionists Do on Halloween That You Don’t

Learn how top food experts make the idea of a healthy Halloween less scary. >>

30 Healthy Snacks
30 Healthy Snacks

30 delectable noshes to nibble on — each 125 calories or less! >>

Are You What You Eat? Separating Food Fact From Food Fiction
Are You What You Eat? Separating Food Fact From Food Fiction

Let us demystify the connections, or lack thereof, between food and your health. >>

Quiz: Are You a Food Addict?
Quiz: Are You a Food Addict?

These eight simple questions will help you zero in on the trigger foods that set you off. >>

Quiz: Which Food Has More Sugar?
Quiz: Which Food Has More Sugar?

Get sugar savvy: Author High Voltage shares which common foods are shocking sources of added sugar. >>

How to Crack Your Sugar Addiction
How to Crack Your Sugar Addiction

Find out how to change what you crave for a healthier life. >>

The Health Benefits of Pumpkin and Its Power to Heal
The Health Benefits of Pumpkin and Its Power to Heal

Pumpkins: Their vitamin- and nutrient-rich flesh and seeds can improve your love life, promote… >>

What If Gluten Isn't Making You Sick?
What If Gluten Isn’t Making You Sick?

Three tips to help you decide whether it's gluten or another culprit causing your tummy troubles. >>