Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.
Scary medical headlines grab all the attention, but these everyday habits may be more likely to… >>
Food texture drives our eating habits, says new research, and might help with weight loss. >>
Newly discovered letters between America's heaviest president and his physician reveal some… >>
Healthy candy? You bet—see how your favorite "junk" food can help relieve stress and more. >>
Those who help shape Hollywood’s most enviable figures know a lot about how to eat healthy… >>