Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.
Whether you have diabetes and measure your blood sugar levels daily or are just concerned about… >>
If you, like Larry King, like your food extra well done, tune in: Reader's Digest editor in chief… >>
Liz Vaccariello, editor in chief of Reader's Digest, gives longtime bagel-lover Larry King a lesson… >>
Rich in fiber, this filling whole grain is a perfect healthy breakfast—especially when you top it… >>
Travis Stork, MD, cohost of the syndicated TV show "The Doctors," has creative and nutritious ways… >>
Having a quick plan B for when cravings strike can make all the difference in losing weight and… >>
A fresh look at one of the oldest health controversies on the planet: whether coffee or caffeine… >>