Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

Omega-3 Rich Fish
Omega-3 Rich Fish

The best sources of omega-3 fatty acids. >>

10 Ways to Control Your Cravings
10 Ways to Control Your Cravings

These tips will prevent hunger from sabotaging your diet. >>

8 Sneaky Things That Raise Your Blood Sugar Levels
8 Sneaky Things That Raise Your Blood Sugar Levels

Whether you have diabetes and measure your blood sugar levels daily or are just concerned about… >>

5 Ancient Habits to Help You Lose Weight Today
5 Ancient Habits to Help You Lose Weight Today

Sticking to a healthy diet was simple in ancient times, when physicians like Hippocrates and the… >>

Is Saturated Fat Bad? The Latest Studies Say...
Is Saturated Fat Bad? The Latest Studies Say…

For some experts, saturated fat is a major health risk. Others say it's not so bad. Who's right? We… >>

7 Turkey Myths That Could Ruin Your Thanksgiving
7 Turkey Myths That Could Ruin Your Thanksgiving

Don't let old-time turkey lore wreck your big meal: Learn the truth behind some of the most common… >>

Larry King and Liz Vaccariello: In Defense of (Burned) Food
Larry King and Liz Vaccariello: In Defense of (Burned) Food

If you, like Larry King, like your food extra well done, tune in: Reader's Digest editor in chief… >>

Larry King and Liz Vaccariello: Is Gluten-Free the Greatest Thing Since Sliced Bread?
Larry King and Liz Vaccariello: Is Gluten-Free the Greatest Thing Since Sliced Bread?

Liz Vaccariello, editor in chief of Reader's Digest, gives longtime bagel-lover Larry King a lesson… >>

Larry King and Liz Vaccariello: All Hail Kale
Larry King and Liz Vaccariello: All Hail Kale

Reader's Digest's editor in chief Liz Vaccariello introduces Larry King to the myriad benefits of… >>

10 Healthy, Tasty Oatmeal Toppings You Never Thought to Try
10 Healthy, Tasty Oatmeal Toppings You Never Thought to Try

Rich in fiber, this filling whole grain is a perfect healthy breakfast—especially when you top it… >>

5 Clever Ways to Use Leftover Halloween Candy
5 Clever Ways to Use Leftover Halloween Candy

The average kid can consume up to 7,000 calories on Halloween. (Yes, you read that right.) Put… >>

7 Shocking Foods That Sneak in Trans Fats
7 Shocking Foods That Sneak in Trans Fats

Common grocery store purchases may contain higher levels of artery-clogging trans fats than you… >>

10 Healthier Ways to Top Greek Yogurt for Breakfast
10 Healthier Ways to Top Greek Yogurt for Breakfast

Travis Stork, MD, cohost of the syndicated TV show "The Doctors," has creative and nutritious ways… >>

10 Reasons You’re Eating More Than You Realize
10 Reasons You’re Eating More Than You Realize

Whom you eat with, how you feel about working out, and more surprising moves could be what's… >>

To Lose Weight, Studies Show These 4 Words Work Like Magic
To Lose Weight, Studies Show These 4 Words Work Like Magic

Having a quick plan B for when cravings strike can make all the difference in losing weight and… >>

6 Food Staples That Last Longer Than You Think
6 Food Staples That Last Longer Than You Think

Don't trash these common ingredients quite yet—they have incredible lifespans. >>

Can Caffeine Affect Weight Loss? Sleep? and 9 More Facts
Can Caffeine Affect Weight Loss? Sleep? and 9 More Facts

A fresh look at one of the oldest health controversies on the planet: whether coffee or caffeine… >>

These 7 Ancient Grains Could be the Next Quinoa
These 7 Ancient Grains Could be the Next Quinoa

Quinoa isn’t the only hip and healthy alternative to rice or pasta. Make room in your pantry for… >>

20+ Foods for Better Blood Sugar
20+ Foods for Better Blood Sugar

Insulin resistance is reversible -- if eating the wrong foods can cause it, eating the right ones… >>

14 Things Nutritionists Do on Halloween That You Don't
14 Things Nutritionists Do on Halloween That You Don’t

Learn how top food experts make the idea of a healthy Halloween less scary. >>