Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

23 Ways to Keep Fast Food in Your Diet
23 Ways to Keep Fast Food in Your Diet

Don't eliminate fast food, just make smart choices! >>

Season's Healthy Pick: Apples
Season’s Healthy Pick: Apples

Try a new variety and reap a bounty of healthy benefits. >>

8 Meal Planning Tips for Healthy Eating
8 Meal Planning Tips for Healthy Eating

Try these smart strategies for weight and blood glucose control. >>

16 Low Carb Dieting Tips
16 Low Carb Dieting Tips

Reach your healthy weight goal with these smart carb tips. >>

Season's Pick: Berries
Season’s Pick: Berries

Summer's sweetest fare provides a highly concentrated dose of disease-fighting antioxidants. >>

Bust a Myth, Get a Benefit
Bust a Myth, Get a Benefit

Dr. Ornish sets us straight on common diet myths. >>

Go Lean on Beef
Go Lean on Beef

Lean beef is a way to indulge in a steak without the guilt. Here's a list of the leanest cuts. >>

Sugar by Any Other Name
Sugar by Any Other Name

Learn to spot sugar in its many forms on food labels. >>

Digest Diet: Shopping Lists
Digest Diet: Shopping Lists

Click the links below to get your shopping lists for the Digest Diet; great for printing and quick… >>

Digest Diet Shopping List: Days 5-9
Digest Diet Shopping List: Days 5-9

Here’s a handy list to help you start Fade Away that you can take with you while food shopping. >>