Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

Cabbage
Cabbage

This leafy veggie will surprise you with its myriad health benefits. >>

Eggs
Eggs

Find out why eggs are the gold standard when it comes to protein. >>

Flaxseed
Flaxseed

Make it a point to add heart-smart, cancer-fighting flaxseed to your diet. >>

Barley
Barley

Whether pearled, hulled, or quick cooked, barley can help transform your diet. >>

Carrots
Carrots

Carrots are one of the richest sources of beta-carotene, which is linked to a lower risk of… >>

Chicken and Turkey
Chicken and Turkey

Serve up chicken and turkey as often as you like -- there's no need to feel guilty. >>

Shellfish
Shellfish

It's not just food with fins that benefit your blood sugar, shrimp, lobster, and their crabby… >>

Sourdough Bread
Sourdough Bread

This is one bread that won't hit a sour note when it comes to your blood sugar. >>

The Health Properties of Sweet Potatoes
The Health Properties of Sweet Potatoes

These sweet-tasting super-spuds hold a real healthy surprise. >>

Milk
Milk

Can this dairy staple help protect against insulin resistance? >>