Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

Cinnamon
Cinnamon

What makes cinnamon a super spice? >>

Coffee
Coffee

Lower your risk of developing type 2 diabetes with coffee! >>

Fish
Fish

Learn how fish keeps you healthy, and discover how to reap the rewards. >>

Garlic
Garlic

Sprinkle a healthy dose of garlic in your cooking -- it may help lower your blood sugar. >>

Brown Rice
Brown Rice

Brown rice is a far better choice for your blood sugar than white rice. >>

Lemon
Lemon

Get ready to pucker up, because lemon juice helps lower blood sugar. >>

Milk
Milk

Can this dairy staple help protect against insulin resistance? >>

Nuts
Nuts

This super snack is good for blood glucose maintenance, and helps you beat a host of health… >>

Onions
Onions

Learn more about onion, one of the richest sources of chromium, and how it improves the body's… >>

Pasta
Pasta

Pasta is actually smart for your blood sugar if you choose the whole grain kind and keep your… >>