Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

Digest Diet: Shopping Lists
Digest Diet: Shopping Lists

Click the links below to get your shopping lists for the Digest Diet; great for printing and quick… >>

Digest Diet Shopping List: Days 5-9
Digest Diet Shopping List: Days 5-9

Here’s a handy list to help you start Fade Away that you can take with you while food shopping. >>

Calcium: Are You Getting Enough?
Calcium: Are You Getting Enough?

Adults who shrug off their calcium needs miss out on protective benefits -- against broken bones… >>

10 Ways to Control Your Cravings
10 Ways to Control Your Cravings

These tips will prevent hunger from sabotaging your diet. >>

13 Fat Releasing Foods to Lose Weight Fast
13 Fat Releasing Foods to Lose Weight Fast

Liz Vaccariello, author of The Digest Diet, explains how you can lose weight fast by eating foods… >>

Fake Food, Jumpy Kids?
Fake Food, Jumpy Kids?

Artificial additives and preservatives are linked to hyperactive behavior in children. >>

Calorie Shockers
Calorie Shockers

Think those ketchup packets are too small to wreck your diet? Think again. >>

Bulgur with Ginger and Orange
Bulgur with Ginger and Orange

Lower your GL by replacing your rice or potatoes with this delicious bulgur recipe. >>

Maple-Walnut Roasted Apples
Maple-Walnut Roasted Apples

Walnuts and maple syrup make this baked apple recipe a deliciously satisfying and healthy dessert! >>

Blueberry Bavarian
Blueberry Bavarian

This creamy "berried treasure" is low in fat, but you don't have to tell! >>