Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

Sourdough Bread
Sourdough Bread

This is one bread that won't hit a sour note when it comes to your blood sugar. >>

The Health Properties of Sweet Potatoes
The Health Properties of Sweet Potatoes

These sweet-tasting super-spuds hold a real healthy surprise. >>

A Peek Into My Pantry
A Peek Into My Pantry

Dr. Dean Ornish and his family practice what he preaches and it shows. >>

5 Simple Rules to Beat Hunger
5 Simple Rules to Beat Hunger

Want to feel full longer? It's all in the numbers. >>

Treat Yourself to Breakfast
Treat Yourself to Breakfast

Breakfast is linked with lower rates of both obesity and insulin resistance, but there are plenty… >>

Breaking In a Breakfast Routine
Breaking In a Breakfast Routine

The best ways to make having a healthy breakfast your newest, most simple good-for-you habit. >>

Baked Cod Casserole
Baked Cod Casserole

This delicious combination of good-for-you ingredients is under 250 calories a serving! >>

Are Nuts Really Healthy?
Are Nuts Really Healthy?

Get smart about your body with Dr. Roizen and Dr. Oz. >>

Blue Cheese and Pear Toasts
Blue Cheese and Pear Toasts

This appetizer features a range of textures and tastes that are sure to delight. >>

Chilled Leek and Avocado Soup
Chilled Leek and Avocado Soup

This is simple, quick, and ideal for summer. >>