Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

Dutch Mama
Dutch Mama

A puff of a pancake brimming with sautéed apples and berries. >>

Adding Fats the Right Way
Adding Fats the Right Way

5 easy ways to add healthy fats to your diet. >>

Summer Fruit Salad with Lime and Mint
Summer Fruit Salad with Lime and Mint

Berries and cantaloupe are livened up with lime and mint in this healthy dessert. >>

Whole-Wheat Pizza with Roasted Eggplant and Peppers
Whole-Wheat Pizza with Roasted Eggplant and Peppers

Homemade whole-wheat crust ups the fiber in this veggie pizza. >>

All-Time-Best Brain Boosters
All-Time-Best Brain Boosters

What you eat may affect how you think. Here are my favorite brain foods. >>

Coffee
Coffee

Lower your risk of developing type 2 diabetes with coffee! >>

Fish
Fish

Learn how fish keeps you healthy, and discover how to reap the rewards. >>

Garlic
Garlic

Sprinkle a healthy dose of garlic in your cooking -- it may help lower your blood sugar. >>

Brown Rice
Brown Rice

Brown rice is a far better choice for your blood sugar than white rice. >>

Lemon
Lemon

Get ready to pucker up, because lemon juice helps lower blood sugar. >>