Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

Grilled Chicken and Red Pepper Pizzas
Grilled Chicken and Red Pepper Pizzas

When dinner time rolls around, serve "dinner in the round" personal pizzas. >>

Chicken Roulades with Spinach and Mushrooms
Chicken Roulades with Spinach and Mushrooms

Looks and tastes like a million without bankrupting your fat budget. >>

Warm Lentil and Roasted Pepper Salad
Warm Lentil and Roasted Pepper Salad

Humble little legumes, all dressed up for dinner. >>

Sizzling Beef Fajitas
Sizzling Beef Fajitas

A little meat and lots of vegetables make fajitas a heart-healthy treat. >>

Turkey Cobb Salad Sandwiches
Turkey Cobb Salad Sandwiches

An in-an-instant meal that’s just right any day or night of the week. >>

Light ’n’ Luscious Blueberry Pancakes
Light ’n’ Luscious Blueberry Pancakes

Better make a double batch ... these blueberry pancakes will disappear fast! >>

Dutch Mama
Dutch Mama

A puff of a pancake brimming with sautéed apples and berries. >>

Adding Fats the Right Way
Adding Fats the Right Way

5 easy ways to add healthy fats to your diet. >>

Summer Fruit Salad with Lime and Mint
Summer Fruit Salad with Lime and Mint

Berries and cantaloupe are livened up with lime and mint in this healthy dessert. >>

Whole-Wheat Pizza with Roasted Eggplant and Peppers
Whole-Wheat Pizza with Roasted Eggplant and Peppers

Homemade whole-wheat crust ups the fiber in this veggie pizza. >>