Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

Summer Fruit Salad with Lime and Mint
Summer Fruit Salad with Lime and Mint

Berries and cantaloupe are livened up with lime and mint in this healthy dessert. >>

Whole-Wheat Pizza with Roasted Eggplant and Peppers
Whole-Wheat Pizza with Roasted Eggplant and Peppers

Homemade whole-wheat crust ups the fiber in this veggie pizza. >>

All-Time-Best Brain Boosters
All-Time-Best Brain Boosters

What you eat may affect how you think. Here are my favorite brain foods. >>

Coffee
Coffee

Lower your risk of developing type 2 diabetes with coffee! >>

Fish
Fish

Learn how fish keeps you healthy, and discover how to reap the rewards. >>

Garlic
Garlic

Sprinkle a healthy dose of garlic in your cooking -- it may help lower your blood sugar. >>

Brown Rice
Brown Rice

Brown rice is a far better choice for your blood sugar than white rice. >>

Lemon
Lemon

Get ready to pucker up, because lemon juice helps lower blood sugar. >>

20+ Foods for Better Blood Sugar
20+ Foods for Better Blood Sugar

Insulin resistance is reversible -- if eating the wrong foods can cause it, eating the right ones… >>

Lentils
Lentils

Lentils protect against blood sugar spikes because they are packed with soluble fiber. >>