Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

Adding Fats the Right Way
Adding Fats the Right Way

5 easy ways to add healthy fats to your diet. >>

Summer Fruit Salad with Lime and Mint
Summer Fruit Salad with Lime and Mint

Berries and cantaloupe are livened up with lime and mint in this healthy dessert. >>

Whole-Wheat Pizza with Roasted Eggplant and Peppers
Whole-Wheat Pizza with Roasted Eggplant and Peppers

Homemade whole-wheat crust ups the fiber in this veggie pizza. >>

All-Time-Best Brain Boosters
All-Time-Best Brain Boosters

What you eat may affect how you think. Here are my favorite brain foods. >>

Brown Rice
Brown Rice

Brown rice is a far better choice for your blood sugar than white rice. >>

Lemon
Lemon

Get ready to pucker up, because lemon juice helps lower blood sugar. >>

20+ Foods for Better Blood Sugar
20+ Foods for Better Blood Sugar

Insulin resistance is reversible -- if eating the wrong foods can cause it, eating the right ones… >>

Lentils
Lentils

Lentils protect against blood sugar spikes because they are packed with soluble fiber. >>

Avocado
Avocado

The good fat in avocados can help stabilize your blood sugar levels. >>

Cheese
Cheese

With virtually zero carbs and loads of protein, cheese is a remarkably nutritious food -- in… >>