Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

Sparkling Peach Dessert
Sparkling Peach Dessert

For an effervescent treat, try topping juicy fresh fruit with sorbet and sparkling wine. >>

Sweet Roasted Chicken Sandwich
Sweet Roasted Chicken Sandwich

You'll savor this sweet-and-spicy combination of lean chicken roasted with a honey and mustard… >>

Pan-Fried Swordfish Steaks with Mexican Salad
Pan-Fried Swordfish Steaks with Mexican Salad

Serve with boiled brown or white rice or, to carry through the Mexican theme, pair with warm flour… >>

5 Soda Alternatives
5 Soda Alternatives

Thirsty? Here's what you need to consider before reaching for a soft drink. >>

Mint-Chocolate Chip Pudding
Mint-Chocolate Chip Pudding

Soy milk serves as the base for this creamy treat that can be whipped up in no time. >>

Eggless Chocolate Cake
Eggless Chocolate Cake

This rich cake drizzled with semi-sweet chocolate is special enough for company. >>

Turkey Sausage Patties
Turkey Sausage Patties

If you like garlic, you can use it instead of the sage to season this breakfast dish. >>

French Omelet
French Omelet

With just a few substitutions, you can create a filling breakfast without sacrificing flavor. >>

Omelet Lorraine
Omelet Lorraine

Have bacon and eggs in one delicious dish. >>

Pepper Cheese Omelet
Pepper Cheese Omelet

This savory omelet is a delicious eye-opener. >>