Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

Baked Cod Casserole
Baked Cod Casserole

This delicious combination of good-for-you ingredients is under 250 calories a serving! >>

Are Nuts Really Healthy?
Are Nuts Really Healthy?

Get smart about your body with Dr. Roizen and Dr. Oz. >>

Blue Cheese and Pear Toasts
Blue Cheese and Pear Toasts

This appetizer features a range of textures and tastes that are sure to delight. >>

Chilled Leek and Avocado Soup
Chilled Leek and Avocado Soup

This is simple, quick, and ideal for summer. >>

Sparkling Peach Dessert
Sparkling Peach Dessert

For an effervescent treat, try topping juicy fresh fruit with sorbet and sparkling wine. >>

Sweet Roasted Chicken Sandwich
Sweet Roasted Chicken Sandwich

You'll savor this sweet-and-spicy combination of lean chicken roasted with a honey and mustard… >>

Pan-Fried Swordfish Steaks with Mexican Salad
Pan-Fried Swordfish Steaks with Mexican Salad

Serve with boiled brown or white rice or, to carry through the Mexican theme, pair with warm flour… >>

5 Soda Alternatives
5 Soda Alternatives

Thirsty? Here's what you need to consider before reaching for a soft drink. >>

Mint-Chocolate Chip Pudding
Mint-Chocolate Chip Pudding

Soy milk serves as the base for this creamy treat that can be whipped up in no time. >>

Eggless Chocolate Cake
Eggless Chocolate Cake

This rich cake drizzled with semi-sweet chocolate is special enough for company. >>