Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

20+ Foods for Better Blood Sugar
20+ Foods for Better Blood Sugar

Insulin resistance is reversible -- if eating the wrong foods can cause it, eating the right ones… >>

Lentils
Lentils

Lentils protect against blood sugar spikes because they are packed with soluble fiber. >>

Avocado
Avocado

The good fat in avocados can help stabilize your blood sugar levels. >>

Cheese
Cheese

With virtually zero carbs and loads of protein, cheese is a remarkably nutritious food -- in… >>

Cabbage
Cabbage

This leafy veggie will surprise you with its myriad health benefits. >>

Eggs
Eggs

Find out why eggs are the gold standard when it comes to protein. >>

Flaxseed
Flaxseed

Make it a point to add heart-smart, cancer-fighting flaxseed to your diet. >>

Barley
Barley

Whether pearled, hulled, or quick cooked, barley can help transform your diet. >>

Carrots
Carrots

Carrots are one of the richest sources of beta-carotene, which is linked to a lower risk of… >>

Chicken and Turkey
Chicken and Turkey

Serve up chicken and turkey as often as you like -- there's no need to feel guilty. >>