Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

Barley
Barley

Whether pearled, hulled, or quick cooked, barley can help transform your diet. >>

Carrots
Carrots

Carrots are one of the richest sources of beta-carotene, which is linked to a lower risk of… >>

Chicken and Turkey
Chicken and Turkey

Serve up chicken and turkey as often as you like -- there's no need to feel guilty. >>

Cinnamon
Cinnamon

What makes cinnamon a super spice? >>

Coffee
Coffee

Lower your risk of developing type 2 diabetes with coffee! >>

Fish
Fish

Learn how fish keeps you healthy, and discover how to reap the rewards. >>

Garlic
Garlic

Sprinkle a healthy dose of garlic in your cooking -- it may help lower your blood sugar. >>

Milk
Milk

Can this dairy staple help protect against insulin resistance? >>

Nuts
Nuts

This super snack is good for blood glucose maintenance, and helps you beat a host of health… >>

Onions
Onions

Learn more about onion, one of the richest sources of chromium, and how it improves the body's… >>