Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

Cinnamon
Cinnamon

What makes cinnamon a super spice? >>

Sourdough Bread
Sourdough Bread

This is one bread that won't hit a sour note when it comes to your blood sugar. >>

The Health Properties of Sweet Potatoes
The Health Properties of Sweet Potatoes

These sweet-tasting super-spuds hold a real healthy surprise. >>

Milk
Milk

Can this dairy staple help protect against insulin resistance? >>

Nuts
Nuts

This super snack is good for blood glucose maintenance, and helps you beat a host of health… >>

Onions
Onions

Learn more about onion, one of the richest sources of chromium, and how it improves the body's… >>

Pasta
Pasta

Pasta is actually smart for your blood sugar if you choose the whole grain kind and keep your… >>

Peanut Butter
Peanut Butter

This sandwich spread packs a punch against blood sugar spikes. >>

Shellfish
Shellfish

It's not just food with fins that benefit your blood sugar, shrimp, lobster, and their crabby… >>

A Peek Into My Pantry
A Peek Into My Pantry

Dr. Dean Ornish and his family practice what he preaches and it shows. >>