Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

Omelet Lorraine
Omelet Lorraine

Have bacon and eggs in one delicious dish. >>

Pepper Cheese Omelet
Pepper Cheese Omelet

This savory omelet is a delicious eye-opener. >>

Marinated Pork Roast
Marinated Pork Roast

Honey, white wine, and lemon juice make a marvelous marinade for this low-carb specialty. >>

Quick Marinara
Quick Marinara

It's easy to reap the benefits of soy with this tasty marinara sauce. >>

Lemon Drop Cookies
Lemon Drop Cookies

No one will guess that these are low-fat cookies. >>

Freezer Vegetable Soup
Freezer Vegetable Soup

This is a tasty way to get your fill of healthy veggies. >>

Healthy Eating Habits for Kids: 12 Dos and Don'ts
Healthy Eating Habits for Kids: 12 Dos and Don’ts

Teach your children how to eat right. >>

Childhood Nutrition: Food for the Growing Years
Childhood Nutrition: Food for the Growing Years

Set guidelines for lifelong healthy eating, from toddlers to teens. >>

Hearty Jambalaya
Hearty Jambalaya

Spice up your next party with this flavorful, filling dish. >>

Southern Seafood Gumbo
Southern Seafood Gumbo

This rich, spicy Creole stew is chock-full of catfish, shrimp, and veggies. >>