Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

5 Simple Rules to Beat Hunger
5 Simple Rules to Beat Hunger

Want to feel full longer? It's all in the numbers. >>

Treat Yourself to Breakfast
Treat Yourself to Breakfast

Breakfast is linked with lower rates of both obesity and insulin resistance, but there are plenty… >>

Breaking In a Breakfast Routine
Breaking In a Breakfast Routine

The best ways to make having a healthy breakfast your newest, most simple good-for-you habit. >>

Baked Cod Casserole
Baked Cod Casserole

This delicious combination of good-for-you ingredients is under 250 calories a serving! >>

Are Nuts Really Healthy?
Are Nuts Really Healthy?

Get smart about your body with Dr. Roizen and Dr. Oz. >>

Blue Cheese and Pear Toasts
Blue Cheese and Pear Toasts

This appetizer features a range of textures and tastes that are sure to delight. >>

Chilled Leek and Avocado Soup
Chilled Leek and Avocado Soup

This is simple, quick, and ideal for summer. >>

Sparkling Peach Dessert
Sparkling Peach Dessert

For an effervescent treat, try topping juicy fresh fruit with sorbet and sparkling wine. >>

Sweet Roasted Chicken Sandwich
Sweet Roasted Chicken Sandwich

You'll savor this sweet-and-spicy combination of lean chicken roasted with a honey and mustard… >>

Pan-Fried Swordfish Steaks with Mexican Salad
Pan-Fried Swordfish Steaks with Mexican Salad

Serve with boiled brown or white rice or, to carry through the Mexican theme, pair with warm flour… >>