Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

Onions
Onions

Learn more about onion, one of the richest sources of chromium, and how it improves the body's… >>

Pasta
Pasta

Pasta is actually smart for your blood sugar if you choose the whole grain kind and keep your… >>

Peanut Butter
Peanut Butter

This sandwich spread packs a punch against blood sugar spikes. >>

Shellfish
Shellfish

It's not just food with fins that benefit your blood sugar, shrimp, lobster, and their crabby… >>

Sourdough Bread
Sourdough Bread

This is one bread that won't hit a sour note when it comes to your blood sugar. >>

A Peek Into My Pantry
A Peek Into My Pantry

Dr. Dean Ornish and his family practice what he preaches and it shows. >>

5 Simple Rules to Beat Hunger
5 Simple Rules to Beat Hunger

Want to feel full longer? It's all in the numbers. >>

Breaking In a Breakfast Routine
Breaking In a Breakfast Routine

The best ways to make having a healthy breakfast your newest, most simple good-for-you habit. >>

Treat Yourself to Breakfast
Treat Yourself to Breakfast

Breakfast is linked with lower rates of both obesity and insulin resistance, but there are plenty… >>

Baked Cod Casserole
Baked Cod Casserole

This delicious combination of good-for-you ingredients is under 250 calories a serving! >>