Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

Mushroom Spinach Omelet
Mushroom Spinach Omelet

This flavorful omelet is loaded with fresh veggies and some spice. >>

Speedy Homemade Salsa
Speedy Homemade Salsa

There's no need to buy salsa when you can easily make your own! >>

Hot Mulled Pineapple Drink
Hot Mulled Pineapple Drink

Try this unique method of serving pineapple juice! >>

Orange Broccoli Florets
Orange Broccoli Florets

Orange is all it takes to reserve a spot for broccoli on your Valentine's Day menu. >>

Creamy Low-Fat Mashed Potatoes
Creamy Low-Fat Mashed Potatoes

Cut down on extra calories this Thanksgiving by serving this healthy mashed-potato side dish. >>

Meringue Nut Cookies
Meringue Nut Cookies

Light and crisp, meringue cookies are so delicious it's hard to believe their calorie count is so… >>

Mushroom-Pepper Pizza
Mushroom-Pepper Pizza

Try this healthy recipe for mushroom-pepper pizza. >>

Foods That Fight Disease
Foods That Fight Disease

Food can do much more than taste good; it can help you fight many serious diseases. >>

Asparagus With Confetti Vinaigrette
Asparagus With Confetti Vinaigrette

This asparagus recipe makes a light and crunchy Thanksgiving side dish. >>

Roasted Vegetable Wraps With Chive Sauce
Roasted Vegetable Wraps With Chive Sauce

This tortilla's blend of fillings provide a taste you won't believe is diet-friendly. >>