Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

Treat Yourself to Breakfast
Treat Yourself to Breakfast

Breakfast is linked with lower rates of both obesity and insulin resistance, but there are plenty… >>

Baked Cod Casserole
Baked Cod Casserole

This delicious combination of good-for-you ingredients is under 250 calories a serving! >>

Sweet Roasted Chicken Sandwich
Sweet Roasted Chicken Sandwich

You'll savor this sweet-and-spicy combination of lean chicken roasted with a honey and mustard… >>

Pan-Fried Swordfish Steaks with Mexican Salad
Pan-Fried Swordfish Steaks with Mexican Salad

Serve with boiled brown or white rice or, to carry through the Mexican theme, pair with warm flour… >>

Are Nuts Really Healthy?
Are Nuts Really Healthy?

Get smart about your body with Dr. Roizen and Dr. Oz. >>

Blue Cheese and Pear Toasts
Blue Cheese and Pear Toasts

This appetizer features a range of textures and tastes that are sure to delight. >>

Chilled Leek and Avocado Soup
Chilled Leek and Avocado Soup

This is simple, quick, and ideal for summer. >>

Sparkling Peach Dessert
Sparkling Peach Dessert

For an effervescent treat, try topping juicy fresh fruit with sorbet and sparkling wine. >>

5 Soda Alternatives
5 Soda Alternatives

Thirsty? Here's what you need to consider before reaching for a soft drink. >>

Eggless Chocolate Cake
Eggless Chocolate Cake

This rich cake drizzled with semi-sweet chocolate is special enough for company. >>