Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

Childhood Nutrition: Food for the Growing Years
Childhood Nutrition: Food for the Growing Years

Set guidelines for lifelong healthy eating, from toddlers to teens. >>

Hearty Jambalaya
Hearty Jambalaya

Spice up your next party with this flavorful, filling dish. >>

Southern Seafood Gumbo
Southern Seafood Gumbo

This rich, spicy Creole stew is chock-full of catfish, shrimp, and veggies. >>

Speedy Homemade Salsa
Speedy Homemade Salsa

There's no need to buy salsa when you can easily make your own! >>

Mushroom Spinach Omelet
Mushroom Spinach Omelet

This flavorful omelet is loaded with fresh veggies and some spice. >>

Hot Mulled Pineapple Drink
Hot Mulled Pineapple Drink

Try this unique method of serving pineapple juice! >>

Orange Broccoli Florets
Orange Broccoli Florets

Orange is all it takes to reserve a spot for broccoli on your Valentine's Day menu. >>

Creamy Low-Fat Mashed Potatoes
Creamy Low-Fat Mashed Potatoes

Cut down on extra calories this Thanksgiving by serving this healthy mashed-potato side dish. >>

Mushroom-Pepper Pizza
Mushroom-Pepper Pizza

Try this healthy recipe for mushroom-pepper pizza. >>

Meringue Nut Cookies
Meringue Nut Cookies

Light and crisp, meringue cookies are so delicious it's hard to believe their calorie count is so… >>