Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

Lentil-Tomato Stew With Browned Onions
Lentil-Tomato Stew With Browned Onions

This hearty, fiber-rich dish can also serve as a main meal. >>

Olives: A Powerhouse Food
Olives: A Powerhouse Food

Compact fruits loaded with heart-healthy nutrients. >>

Chocolate's Secret Health Benefits
Chocolate’s Secret Health Benefits

Who knew antioxidants could taste so good? >>

Top 10 Antioxidant-Rich Fruits and Veggies
Top 10 Antioxidant-Rich Fruits and Veggies

Move this antioxidant-rich produce to the top of your shopping list. >>

6 Fast Fruit and Veggie Ideas
6 Fast Fruit and Veggie Ideas

Struggling to get your fill of fruits and vegetables? >>

Is Eating Like Your Ancestors Good for Your Heart?
Is Eating Like Your Ancestors Good for Your Heart?

Blending evidence and evolution to uncover a heart-healthy diet. >>

How to Find Fiber on a Nutritional Facts Label
How to Find Fiber on a Nutritional Facts Label

Learn how to read food packaging with a little nutrition savvy. >>

The Cholesterol-Friendly Grocery List
The Cholesterol-Friendly Grocery List

Arm your kitchen with these cholesterol-lowering ingredients. >>

Wild and Brown Rice With Toasted Pecans
Wild and Brown Rice With Toasted Pecans

Don't like plain brown rice? You'll like this versatile side dish. >>

Why Your Diet Needs to Go Fish
Why Your Diet Needs to Go Fish

If eating three to four fish servings a week seems impossible, check out these simple ways to "go… >>