Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

Bulgur Wheat Pilaf
Bulgur Wheat Pilaf

This delicious meatless dish requires only one pot and 30 minutes. >>

Five-Star Cookies
Five-Star Cookies

These nutty, moist cookies are satisfying without being too sweet. >>

Lentil-Tomato Stew With Browned Onions
Lentil-Tomato Stew With Browned Onions

This hearty, fiber-rich dish can also serve as a main meal. >>

Olives: A Powerhouse Food
Olives: A Powerhouse Food

Compact fruits loaded with heart-healthy nutrients. >>

Chocolate's Secret Health Benefits
Chocolate’s Secret Health Benefits

Who knew antioxidants could taste so good? >>

Top 10 Antioxidant-Rich Fruits and Veggies
Top 10 Antioxidant-Rich Fruits and Veggies

Move this antioxidant-rich produce to the top of your shopping list. >>

6 Fast Fruit and Veggie Ideas
6 Fast Fruit and Veggie Ideas

Struggling to get your fill of fruits and vegetables? >>

Is Eating Like Your Ancestors Good for Your Heart?
Is Eating Like Your Ancestors Good for Your Heart?

Blending evidence and evolution to uncover a heart-healthy diet. >>

How to Find Fiber on a Nutritional Facts Label
How to Find Fiber on a Nutritional Facts Label

Learn how to read food packaging with a little nutrition savvy. >>

The Cholesterol-Friendly Grocery List
The Cholesterol-Friendly Grocery List

Arm your kitchen with these cholesterol-lowering ingredients. >>