Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

Foods That Fight Disease
Foods That Fight Disease

Food can do much more than taste good; it can help you fight many serious diseases. >>

Asparagus With Confetti Vinaigrette
Asparagus With Confetti Vinaigrette

This asparagus recipe makes a light and crunchy Thanksgiving side dish. >>

PB Apple Sandwich
PB Apple Sandwich

Peanut butter sandwiches aren't just for kids! >>

Roasted Vegetable Wraps With Chive Sauce
Roasted Vegetable Wraps With Chive Sauce

This tortilla's blend of fillings provide a taste you won't believe is diet-friendly. >>

Chicken Strips and Mustard Sauce
Chicken Strips and Mustard Sauce

A healthy version of a fast-food staple. >>

Creamy Broccoli Soup
Creamy Broccoli Soup

This low-calorie, delicious soup will quickly become a household favorite. >>

Dilled Flounder With Almonds
Dilled Flounder With Almonds

This quick and simple flounder dish will dazzle your taste buds. >>

French-Bread Pizza
French-Bread Pizza

This quick and simple meal looks gourmet! >>

Turkey Cutlets With Lemon and Parsley
Turkey Cutlets With Lemon and Parsley

Simple and quick, this meal is prepared and on the table in under 10 minutes. >>

Hearty Split-Pea Soup
Hearty Split-Pea Soup

This hearty soup supplies an abundance of fiber and protein. >>