Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

9 Simple Diet Changes
9 Simple Diet Changes

Tips to kick-start your weight loss. >>

Confetti Turkey Salad Sandwich
Confetti Turkey Salad Sandwich

Sweet red bell peppers, corn, and green onions add crunchiness, color, and vitamins to this spicy… >>

Sweet Potato and Celery Root Puree
Sweet Potato and Celery Root Puree

Silky-smooth sweet potatoes and strong-flavored celery root are flavored with apple and spices in… >>

Delicious Sugar-Free Chocolate Mousse
Delicious Sugar-Free Chocolate Mousse

A guilt-free version of this favorite dessert. >>

Swordfish With Salsa Dressing
Swordfish With Salsa Dressing

An impressive but easy entertaining dish. >>

Turkey Minestrone
Turkey Minestrone

Low-fat, low-cal, and fast, this meal is perfect for those days when you're too busy to spend hours… >>

Five-Star Cookies
Five-Star Cookies

These nutty, moist cookies are satisfying without being too sweet. >>

Lentil-Tomato Stew With Browned Onions
Lentil-Tomato Stew With Browned Onions

This hearty, fiber-rich dish can also serve as a main meal. >>

The Simplest Way to Increase Fiber Is...
The Simplest Way to Increase Fiber Is…

Cereal can be the key to a healthier heart and weight. >>

Seared Tuna and Bean Salad
Seared Tuna and Bean Salad

Perhaps the ideal cholesterol-lowering meal! >>