Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

Creamy Broccoli Soup
Creamy Broccoli Soup

This low-calorie, delicious soup will quickly become a household favorite. >>

Dilled Flounder With Almonds
Dilled Flounder With Almonds

This quick and simple flounder dish will dazzle your taste buds. >>

Turkey Minestrone
Turkey Minestrone

Low-fat, low-cal, and fast, this meal is perfect for those days when you're too busy to spend hours… >>

9 Simple Diet Changes
9 Simple Diet Changes

Tips to kick-start your weight loss. >>

Confetti Turkey Salad Sandwich
Confetti Turkey Salad Sandwich

Sweet red bell peppers, corn, and green onions add crunchiness, color, and vitamins to this spicy… >>

Sweet Potato and Celery Root Puree
Sweet Potato and Celery Root Puree

Silky-smooth sweet potatoes and strong-flavored celery root are flavored with apple and spices in… >>

Delicious Sugar-Free Chocolate Mousse
Delicious Sugar-Free Chocolate Mousse

A guilt-free version of this favorite dessert. >>

Swordfish With Salsa Dressing
Swordfish With Salsa Dressing

An impressive but easy entertaining dish. >>

Anchovy and Sesame-Topped Tuna
Anchovy and Sesame-Topped Tuna

These saltwater fish are packed with omega-3 fatty acids. >>

Broccoli and Pearl Barley Salad
Broccoli and Pearl Barley Salad

Barley has proven cholesterol-lowering powers and makes an interesting change from rice. >>