Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

Wild and Brown Rice With Toasted Pecans
Wild and Brown Rice With Toasted Pecans

Don't like plain brown rice? You'll like this versatile side dish. >>

Why Your Diet Needs to Go Fish
Why Your Diet Needs to Go Fish

If eating three to four fish servings a week seems impossible, check out these simple ways to "go… >>

Meatless Meals That Satisfy
Meatless Meals That Satisfy

Give up meat without eating like a bunny. >>

10 Effortless Ways to Factor Out Bad Fat
10 Effortless Ways to Factor Out Bad Fat

Small changes to restore some health to your diet. >>

Omega-3 Rich Fish
Omega-3 Rich Fish

The best sources of omega-3 fatty acids. >>

Low-Fat Chocolate Cake With Raspberries
Low-Fat Chocolate Cake With Raspberries

Count on chocolate and raspberries -- both powerful antioxidants -- as delicious weapons against… >>

New Ways to Eat Fruits and Veggies
New Ways to Eat Fruits and Veggies

Sneak in your nine servings by the end of the day. >>

The Power of Antioxidants and Tea
The Power of Antioxidants and Tea

Lower cholesterol can be found in a cup. >>

Low-Fat Date and Walnut Cake
Low-Fat Date and Walnut Cake

The dates give this easy-to-make cake a delicious moistness. >>

Breakdown of a Successful Cholesterol-Lowering Diet
Breakdown of a Successful Cholesterol-Lowering Diet

The elements that make up a heart-healthy, balanced meal. >>