Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.
Let us demystify the connections, or lack thereof, between food and your health. >>
Pumpkins: Their vitamin- and nutrient-rich flesh and seeds can improve your love life, promote… >>
They aren't trendy, but the myriad health benefits of carrots—from lowering cholesterol to… >>
Greek yogurt, a low-calorie source of protein and calcium, proves its versatility in these recipes… >>
Nutritionists and food experts reveal their sneaky secrets to cut fat, sugar, and calories out of… >>
Next time you hit the grocery store, don’t skip over these underrated winners—they’re a lot… >>
Water does a body good, but is it really the miracle cure that some people claim? Here’s how… >>