Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.
A nutritious breakfast can boost energy levels and help prevent overeating later in the day. Try… >>
In the new Reader's Digest book, The 2-Day Diabetes Diet, dieting just two days a week blasts fat… >>
Research shows we don't have a sense of how many calories are in our fast-food meals, and that the… >>
Kale, avocado, and other healthy superfoods star in these new vegetarian recipes from the River… >>