Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

The Best Post-Workout Snack Ideas
The Best Post-Workout Snack Ideas

These energizing snacks pack the right nutrients to help you recover from your workout without… >>

How to Eat More Healthy Protein Without Even Trying
How to Eat More Healthy Protein Without Even Trying

Ridiculously easy ways to get more healthy protein into your favorite meals and snacks. >>

7 Top Foods High in Folic Acid and Folate
7 Top Foods High in Folic Acid and Folate

This birth defect-fighting vitamin is also good for cancer prevention, brain health, and more… >>

7 Ways to Trick Your Taste Buds Into Eating Healthier
7 Ways to Trick Your Taste Buds Into Eating Healthier

The best weight-loss move you haven’t tried? Training your palate to crave less sugar and salt… >>

6 Foods That Improve Your Eyesight
6 Foods That Improve Your Eyesight

From eggs to oranges, these surprising foods may protect your vision and safeguard your eyes from… >>

5 Easy Ways to Eat More Vitamin D-Rich Foods
5 Easy Ways to Eat More Vitamin D-Rich Foods

Eating plenty of these vitamin D-rich foods should help ensure you consume what you need. >>

Dislike Fish? 7 Ways to Eat More Omega-3 Foods
Dislike Fish? 7 Ways to Eat More Omega-3 Foods

There are plenty of delicious foods to help you reap the heart-healthy, brain-boosting, and… >>

7 Vitamin-Packed Foods Health Experts Eat
7 Vitamin-Packed Foods Health Experts Eat

Doctors, dieticians, and nutritionists divulge which healthy foods they load in their shopping… >>

5 Delicious Ways to Eat More Vitamin E Foods
5 Delicious Ways to Eat More Vitamin E Foods

The key to get enough vitamin E is to eat foods rich in this potent antioxidant (instead of taking… >>

6 Tricks for an Easy, Healthy Breakfast Without Even Trying
6 Tricks for an Easy, Healthy Breakfast Without Even Trying

A nutritious breakfast can boost energy levels and help prevent overeating later in the day. Try… >>

The New Food Fight: Big Food Vs. Big Organic
The New Food Fight: Big Food Vs. Big Organic

Have the elite hijacked healthy eating? >>

How to Start Eating Healthy: 8 Easy Moves
How to Start Eating Healthy: 8 Easy Moves

Good health is really about the hundreds of small decisions we make every day, according to Tom… >>

Vegan Comfort Food Recipes for Everyone
Vegan Comfort Food Recipes for Everyone

Because you can have your vegan cake, and eat your vegan mac and cheese, vegan pizza, vegan sushi… >>

Why Gut Bacteria Is Good for You
Why Gut Bacteria Is Good for You

The trillions of gut bacteria that live in our bodies are often the unsung heroes of our good… >>

Apple Health Benefits and Risks You Didn't Know
Apple Health Benefits and Risks You Didn’t Know

Learn the risks and health benefits of apples, and how they can help fend off disease and promote… >>

Lean Protein: 11 Healthy Ways to Load Up
Lean Protein: 11 Healthy Ways to Load Up

Protein helps keep hunger at bay between meals, facilitating weight loss, but the trick is to… >>

7 Unique Hummus Recipes
7 Unique Hummus Recipes

Find easy ways to add even more nutrients, flavor, and color to the humble, healthy chickpea dip. >>

How to Eat More Vegetables Without Even Trying
How to Eat More Vegetables Without Even Trying

Boost your health, lose weight, and improve your energy with these easy vegetable recipes and swaps. >>

6 Superseeds You Should Be Eating
6 Superseeds You Should Be Eating

Don’t judge food by its size: These tiny superseeds are packed with essential nutrients like… >>

10 of the Healthiest Vegetables You Can Eat
10 of the Healthiest Vegetables You Can Eat

Move this antioxidant-rich produce to the top of your shopping list. >>