Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

30 Healthy Snacks
30 Healthy Snacks

30 delectable noshes to nibble on — each 125 calories or less! >>

Are You What You Eat? Separating Food Fact From Food Fiction
Are You What You Eat? Separating Food Fact From Food Fiction

Let us demystify the connections, or lack thereof, between food and your health. >>

Quiz: Are You a Food Addict?
Quiz: Are You a Food Addict?

These eight simple questions will help you zero in on the trigger foods that set you off. >>

Quiz: Which Food Has More Sugar?
Quiz: Which Food Has More Sugar?

Get sugar savvy: Author High Voltage shares which common foods are shocking sources of added sugar. >>

How to Crack Your Sugar Addiction
How to Crack Your Sugar Addiction

Find out how to change what you crave for a healthier life. >>

The Health Benefits of Pumpkin and Its Power to Heal
The Health Benefits of Pumpkin and Its Power to Heal

Pumpkins: Their vitamin- and nutrient-rich flesh and seeds can improve your love life, promote… >>

What If Gluten Isn't Making You Sick?
What If Gluten Isn’t Making You Sick?

Three tips to help you decide whether it's gluten or another culprit causing your tummy troubles. >>

4 Healthy Reasons to Give Almond Milk a Try
4 Healthy Reasons to Give Almond Milk a Try

Trendy, sure, but this popular dairy-free milk substitute has plenty of health benefits that make… >>

6 Surprising Health Benefits to Eating Your Carrots
6 Surprising Health Benefits to Eating Your Carrots

They aren't trendy, but the myriad health benefits of carrots—from lowering cholesterol to… >>

5 Fun Ways to Enjoy Your Vegetables
5 Fun Ways to Enjoy Your Vegetables

You don't have to be a vegetarian to enjoy these seasonal dishes from the cookbook Eat Your… >>

Cooking With Greek Yogurt: 7 Savory Recipes to Try
Cooking With Greek Yogurt: 7 Savory Recipes to Try

Greek yogurt, a low-calorie source of protein and calcium, proves its versatility in these recipes… >>

6 Weird Effects Fast Food Has on Your Brain
6 Weird Effects Fast Food Has on Your Brain

You probably know it can blow up your waistline, but fast food may also have a surprising impact on… >>

6 Foods Skinny People Eat All The Time
6 Foods Skinny People Eat All The Time

What do skinny people eat? Surprise: It's not all carrots and celery. >>

14 Healthier Ingredient Substitutions You Never Thought to Try
14 Healthier Ingredient Substitutions You Never Thought to Try

Nutritionists and food experts reveal their sneaky secrets to cut fat, sugar, and calories out of… >>

Which Food Safety Fears Should You Worry About?
Which Food Safety Fears Should You Worry About?

Expert advice explains when you should be concerned about what you put in your mouth. >>

13+ Things You Shouldn't Eat at a Restaurant
13+ Things You Shouldn’t Eat at a Restaurant

We surveyed dozens of people in the restaurant biz on what they never, ever touch, whether its to… >>

5 Fruits and Veggies You Didn't Know Were Superfoods
5 Fruits and Veggies You Didn’t Know Were Superfoods

Next time you hit the grocery store, don’t skip over these underrated winners—they’re a lot… >>

16 Foods That Fight Inflammation and Pain
16 Foods That Fight Inflammation and Pain

Fill up on these nutritious whole foods to nourish your body, stop pain, and ease painful… >>

Does Drinking Water Help Lose Weight? and 8 Other Hydrating Questions
Does Drinking Water Help Lose Weight? and 8 Other Hydrating Questions

Water does a body good, but is it really the miracle cure that some people claim? Here’s how… >>

27 Healthy Breakfast Ideas You Can Use Today
27 Healthy Breakfast Ideas You Can Use Today

Studies find that what you eat for breakfast influences what you eat the rest of the day, so it's… >>