Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.
21-Day Tummy, the new diet book from Reader's Digest, tells you which foods are harming your… >>
Can artificial sweeteners really make you fat? Should you shun fat-free dairy? The cohost of the… >>
To celebrate the release of 21-Day Tummy, our new diet and weight-loss book, I hosted a Facebook… >>
If you like to turn out baked goods but hate what it does to your waistline, follow these tricks… >>