Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

Confetti Turkey Salad Sandwich
Confetti Turkey Salad Sandwich

Sweet red bell peppers, corn, and green onions add crunchiness, color, and vitamins to this spicy… >>

Sweet Potato and Celery Root Puree
Sweet Potato and Celery Root Puree

Silky-smooth sweet potatoes and strong-flavored celery root are flavored with apple and spices in… >>

Delicious Sugar-Free Chocolate Mousse
Delicious Sugar-Free Chocolate Mousse

A guilt-free version of this favorite dessert. >>

Swordfish With Salsa Dressing
Swordfish With Salsa Dressing

An impressive but easy entertaining dish. >>

Turkey Minestrone
Turkey Minestrone

Low-fat, low-cal, and fast, this meal is perfect for those days when you're too busy to spend hours… >>

9 Simple Diet Changes
9 Simple Diet Changes

Tips to kick-start your weight loss. >>

Lentil-Tomato Stew With Browned Onions
Lentil-Tomato Stew With Browned Onions

This hearty, fiber-rich dish can also serve as a main meal. >>

The Simplest Way to Increase Fiber Is...
The Simplest Way to Increase Fiber Is…

Cereal can be the key to a healthier heart and weight. >>

Seared Tuna and Bean Salad
Seared Tuna and Bean Salad

Perhaps the ideal cholesterol-lowering meal! >>

Sesame Greens and Bean Sprouts
Sesame Greens and Bean Sprouts

This succulent stir-fry is full of flavor and crunch. >>