Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

Lentil-Tomato Stew With Browned Onions
Lentil-Tomato Stew With Browned Onions

This hearty, fiber-rich dish can also serve as a main meal. >>

The Simplest Way to Increase Fiber Is...
The Simplest Way to Increase Fiber Is…

Cereal can be the key to a healthier heart and weight. >>

Seared Tuna and Bean Salad
Seared Tuna and Bean Salad

Perhaps the ideal cholesterol-lowering meal! >>

Sesame Greens and Bean Sprouts
Sesame Greens and Bean Sprouts

This succulent stir-fry is full of flavor and crunch. >>

Flavor-Filled Veggie Burger
Flavor-Filled Veggie Burger

Peanut butter is the secret ingredient in truly tasty meatless burgers. >>

Anchovy and Sesame-Topped Tuna
Anchovy and Sesame-Topped Tuna

These saltwater fish are packed with omega-3 fatty acids. >>

Broccoli and Pearl Barley Salad
Broccoli and Pearl Barley Salad

Barley has proven cholesterol-lowering powers and makes an interesting change from rice. >>

Meat's Role in a Heart-Healthy Diet
Meat’s Role in a Heart-Healthy Diet

How to keep the beef, pork, and lamb without damaging your cholesterol. >>

Bulgur Wheat Pilaf
Bulgur Wheat Pilaf

This delicious meatless dish requires only one pot and 30 minutes. >>

Olives: A Powerhouse Food
Olives: A Powerhouse Food

Compact fruits loaded with heart-healthy nutrients. >>