Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

Omega-3 Rich Fish
Omega-3 Rich Fish

The best sources of omega-3 fatty acids. >>

Low-Fat Chocolate Cake With Raspberries
Low-Fat Chocolate Cake With Raspberries

Count on chocolate and raspberries -- both powerful antioxidants -- as delicious weapons against… >>

New Ways to Eat Fruits and Veggies
New Ways to Eat Fruits and Veggies

Sneak in your nine servings by the end of the day. >>

The Power of Antioxidants and Tea
The Power of Antioxidants and Tea

Lower cholesterol can be found in a cup. >>

Low-Fat Date and Walnut Cake
Low-Fat Date and Walnut Cake

The dates give this easy-to-make cake a delicious moistness. >>

Breakdown of a Successful Cholesterol-Lowering Diet
Breakdown of a Successful Cholesterol-Lowering Diet

The elements that make up a heart-healthy, balanced meal. >>

Chocolate's Secret Health Benefits
Chocolate’s Secret Health Benefits

Who knew antioxidants could taste so good? >>

Top 10 Antioxidant-Rich Fruits and Veggies
Top 10 Antioxidant-Rich Fruits and Veggies

Move this antioxidant-rich produce to the top of your shopping list. >>

6 Fast Fruit and Veggie Ideas
6 Fast Fruit and Veggie Ideas

Struggling to get your fill of fruits and vegetables? >>

Is Eating Like Your Ancestors Good for Your Heart?
Is Eating Like Your Ancestors Good for Your Heart?

Blending evidence and evolution to uncover a heart-healthy diet. >>