Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

Flavor-Filled Veggie Burger
Flavor-Filled Veggie Burger

Peanut butter is the secret ingredient in truly tasty meatless burgers. >>

Anchovy and Sesame-Topped Tuna
Anchovy and Sesame-Topped Tuna

These saltwater fish are packed with omega-3 fatty acids. >>

Broccoli and Pearl Barley Salad
Broccoli and Pearl Barley Salad

Barley has proven cholesterol-lowering powers and makes an interesting change from rice. >>

Meat's Role in a Heart-Healthy Diet
Meat’s Role in a Heart-Healthy Diet

How to keep the beef, pork, and lamb without damaging your cholesterol. >>

Bulgur Wheat Pilaf
Bulgur Wheat Pilaf

This delicious meatless dish requires only one pot and 30 minutes. >>

Five-Star Cookies
Five-Star Cookies

These nutty, moist cookies are satisfying without being too sweet. >>

Lentil-Tomato Stew With Browned Onions
Lentil-Tomato Stew With Browned Onions

This hearty, fiber-rich dish can also serve as a main meal. >>

Olives: A Powerhouse Food
Olives: A Powerhouse Food

Compact fruits loaded with heart-healthy nutrients. >>

New Ways to Eat Fruits and Veggies
New Ways to Eat Fruits and Veggies

Sneak in your nine servings by the end of the day. >>

The Power of Antioxidants and Tea
The Power of Antioxidants and Tea

Lower cholesterol can be found in a cup. >>