Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

Broccoli and Pearl Barley Salad
Broccoli and Pearl Barley Salad

Barley has proven cholesterol-lowering powers and makes an interesting change from rice. >>

Meat's Role in a Heart-Healthy Diet
Meat’s Role in a Heart-Healthy Diet

How to keep the beef, pork, and lamb without damaging your cholesterol. >>

Bulgur Wheat Pilaf
Bulgur Wheat Pilaf

This delicious meatless dish requires only one pot and 30 minutes. >>

Olives: A Powerhouse Food
Olives: A Powerhouse Food

Compact fruits loaded with heart-healthy nutrients. >>

10 Effortless Ways to Factor Out Bad Fat
10 Effortless Ways to Factor Out Bad Fat

Small changes to restore some health to your diet. >>

Omega-3 Rich Fish
Omega-3 Rich Fish

The best sources of omega-3 fatty acids. >>

Low-Fat Chocolate Cake With Raspberries
Low-Fat Chocolate Cake With Raspberries

Count on chocolate and raspberries -- both powerful antioxidants -- as delicious weapons against… >>

New Ways to Eat Fruits and Veggies
New Ways to Eat Fruits and Veggies

Sneak in your nine servings by the end of the day. >>

The Power of Antioxidants and Tea
The Power of Antioxidants and Tea

Lower cholesterol can be found in a cup. >>

Low-Fat Date and Walnut Cake
Low-Fat Date and Walnut Cake

The dates give this easy-to-make cake a delicious moistness. >>