Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

Pasta-Salmon Salad
Pasta-Salmon Salad

Watch the sauce and enjoy a healthy plate of pasta. >>

Chinese Chicken Salad
Chinese Chicken Salad

Asian spices and flavorings pair up with pasta to create a nice variation of a traditional favorite. >>

Achieve Real Results With Fiber
Achieve Real Results With Fiber

Fiber's benefits range from lowering cholesterol to controlling diabetes to losing weight. >>

The Peanut Butter Solution
The Peanut Butter Solution

4 healthy ways to enjoy this source of protein, vitamin E, and fiber. >>

How to Make Healthy Choices at Ethnic Restaurants
How to Make Healthy Choices at Ethnic Restaurants

Eating a variety of cuisine doesn't mean you have to leave your health behind. >>

Make Healthy Choices at Coffee Shops
Make Healthy Choices at Coffee Shops

There's no excuse for letting these morning fixtures destroy your health goals. >>

Banish Bad Fat
Banish Bad Fat

Learn about fats and get lean the right way >>

Painlessly Lower Your Daily Sugar Intake
Painlessly Lower Your Daily Sugar Intake

23 simple ways to cut down on sweets & your daily sugar intake. >>

Fruit for You: Easy Ideas for Eating Fresh Produce
Fruit for You: Easy Ideas for Eating Fresh Produce

Make sure you get enough fruit in your diet. >>

Pizza: The Healthier Take-Out Food
Pizza: The Healthier Take-Out Food

Done right pizza can be a diet friendly delight. >>