Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

Omega-3 Rich Fish
Omega-3 Rich Fish

The best sources of omega-3 fatty acids. >>

Nuttin' Wrong with Nuts
Nuttin’ Wrong with Nuts

Adding this versatile food to your diet is a smart choice. >>

17 Ways to Picnic the Healthy Way
17 Ways to Picnic the Healthy Way

Go beyond fried chicken and potato salad with these fresh and delicious picnic ideas. >>

Practice Safe Food Storage at Your Next Picnic
Practice Safe Food Storage at Your Next Picnic

Don't let your picnic be ruined by dangerous pathogens. >>

Get the Family Involved In Your Diet Plan
Get the Family Involved In Your Diet Plan

Including family members can lead to increased success. >>

4 Smart Dining Out Strategies
4 Smart Dining Out Strategies

How to find healthy and tasty meals while eating out. >>

10 Easy Steps to Smarter Food Shopping
10 Easy Steps to Smarter Food Shopping

Enter the supermarket with purpose and determination! >>

Learning to Like Vegetables
Learning to Like Vegetables

Eating veggies doesn't have to be an impossible task. >>

Pasta-Salmon Salad
Pasta-Salmon Salad

Watch the sauce and enjoy a healthy plate of pasta. >>

Chinese Chicken Salad
Chinese Chicken Salad

Asian spices and flavorings pair up with pasta to create a nice variation of a traditional favorite. >>