Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

Get the Family Involved In Your Diet Plan
Get the Family Involved In Your Diet Plan

Including family members can lead to increased success. >>

4 Smart Dining Out Strategies
4 Smart Dining Out Strategies

How to find healthy and tasty meals while eating out. >>

Learning to Like Vegetables
Learning to Like Vegetables

Eating veggies doesn't have to be an impossible task. >>

10 Easy Steps to Smarter Food Shopping
10 Easy Steps to Smarter Food Shopping

Enter the supermarket with purpose and determination! >>

Pasta-Salmon Salad
Pasta-Salmon Salad

Watch the sauce and enjoy a healthy plate of pasta. >>

Chinese Chicken Salad
Chinese Chicken Salad

Asian spices and flavorings pair up with pasta to create a nice variation of a traditional favorite. >>

Achieve Real Results With Fiber
Achieve Real Results With Fiber

Fiber's benefits range from lowering cholesterol to controlling diabetes to losing weight. >>

The Peanut Butter Solution
The Peanut Butter Solution

4 healthy ways to enjoy this source of protein, vitamin E, and fiber. >>

How to Make Healthy Choices at Ethnic Restaurants
How to Make Healthy Choices at Ethnic Restaurants

Eating a variety of cuisine doesn't mean you have to leave your health behind. >>

Make Healthy Choices at Coffee Shops
Make Healthy Choices at Coffee Shops

There's no excuse for letting these morning fixtures destroy your health goals. >>