Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

Garlic: The Herbal
Garlic: The Herbal “Wonder Drug”

Discover the benefits of this common kitchen plant. >>

Make Takeout Food as Healthy as Home Cooking
Make Takeout Food as Healthy as Home Cooking

Save time on dinner without compromising your diet. >>

Healthy Eating Begins at the Supermarket
Healthy Eating Begins at the Supermarket

Learn the smart way to shop for healthy foods. >>

Understanding Different Types of Fat
Understanding Different Types of Fat

Confused about fat? Don't be. It's really quite simple. >>

Sneaking Veggies Into Your Daily Diet
Sneaking Veggies Into Your Daily Diet

Painless ways to increase veggies in your life >>

Garden Vegetable Salad
Garden Vegetable Salad

Tomatoes, peppers, onions, cucumbers, and celery make up this simple salad. >>

10 Guidelines for Healthier Grilling
10 Guidelines for Healthier Grilling

How to reduce carcinogens in grilled foods and make outdoor cooking healthier. >>

Weight Loss Recipes From Around the World
Weight Loss Recipes From Around the World

Spice up your diet with this naturally healthy dish and see 4 more slimming recipes from across the… >>