Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

Painlessly Lower Your Daily Sugar Intake
Painlessly Lower Your Daily Sugar Intake

23 simple ways to cut down on sweets & your daily sugar intake. >>

Fruit for You: Easy Ideas for Eating Fresh Produce
Fruit for You: Easy Ideas for Eating Fresh Produce

Make sure you get enough fruit in your diet. >>

Pizza: The Healthier Take-Out Food
Pizza: The Healthier Take-Out Food

Done right pizza can be a diet friendly delight. >>

Garlic: The Herbal
Garlic: The Herbal “Wonder Drug”

Discover the benefits of this common kitchen plant. >>

Make Takeout Food as Healthy as Home Cooking
Make Takeout Food as Healthy as Home Cooking

Save time on dinner without compromising your diet. >>

Healthy Eating Begins at the Supermarket
Healthy Eating Begins at the Supermarket

Learn the smart way to shop for healthy foods. >>

Understanding Different Types of Fat
Understanding Different Types of Fat

Confused about fat? Don't be. It's really quite simple. >>

Sneaking Veggies Into Your Daily Diet
Sneaking Veggies Into Your Daily Diet

Painless ways to increase veggies in your life >>

Garden Vegetable Salad
Garden Vegetable Salad

Tomatoes, peppers, onions, cucumbers, and celery make up this simple salad. >>

10 Guidelines for Healthier Grilling
10 Guidelines for Healthier Grilling

How to reduce carcinogens in grilled foods and make outdoor cooking healthier. >>