Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

How to Order the Healthiest Chinese Food
How to Order the Healthiest Chinese Food

What to look for, what to skip, and tips for placing a healthier order the next time you take out… >>

4 Mark Bittman Recipes That'll Change Your View on Vegan
4 Mark Bittman Recipes That’ll Change Your View on Vegan

Based on his best-selling book VB6: Eat Vegan Before 6:00, Mark Bittman's new recipes from The VB6… >>

Natural Constipation Relief: 7 Smart Tricks for Travelers
Natural Constipation Relief: 7 Smart Tricks for Travelers

Changes in mealtime, unfamiliar toilets: Here's how to plan for a more comfortable getaway. >>

5 More Reasons to Eat Your Kale
5 More Reasons to Eat Your Kale

Heart disease, cancer, weight loss, and more: Kale's dark leafy greens hold important vitamins and… >>

Fiber Mistakes You Make That Bother Your Belly
Fiber Mistakes You Make That Bother Your Belly

Is your daily fiber intake secretly sabotaging your digestion? Learn what kinds of fiber you should… >>

8 Healthy Salad Ingredients That Perk Up Your Meal
8 Healthy Salad Ingredients That Perk Up Your Meal

Experiment with one of these chef- and nutritionist-approved ingredients to make your basic salad… >>

6 Recipes From the True Food Kitchen by Andrew Weil, MD
6 Recipes From the True Food Kitchen by Andrew Weil, MD

These recipes by Michael Stebner and Dr. Andrew Weil from the popular True Food Kitchen… >>

5 Powerhouse Benefits of Avocado You Didn't Know About
5 Powerhouse Benefits of Avocado You Didn’t Know About

Avocados have a bad rep for being fatty, but the fats are healthy and the flesh is full of vitamins… >>

The Dangers in Our Food Supply Are Worse Than You Think
The Dangers in Our Food Supply Are Worse Than You Think

Food-borne illnesses are escalating in the United States, and it’s not because of a few unwashed… >>

14 Healthy Cereals Nutrition Pros Swear By
14 Healthy Cereals Nutrition Pros Swear By

Your favorite “healthy” cereal may not be as nutritious as you think. Pour a better bowl with… >>

What Are GMO Foods, and Are They Dangerous?
What Are GMO Foods, and Are They Dangerous?

Are genetically modified "Frankenfoods" harmful to consumers or do they help build our food supply?… >>

7 Health Benefits of Fish Oil
7 Health Benefits of Fish Oil

Fish oil is packed with omega-3 fatty acids, and according to studies, it may help with a range of… >>

5 Vegan Dessert Recipes You'll Want to Eat Immediately
5 Vegan Dessert Recipes You’ll Want to Eat Immediately

From the popular blog This Rawsome Vegan Life comes a new book, Rawsome Vegan Baking, which… >>

This Is Your Body on Sugar
This Is Your Body on Sugar

The sweet stuff is so bad for our health, some experts want it regulated like a drug. Here, hidden… >>

Which Antioxidant-Rich Fruits and Vegetables Should You Be Eating?
Which Antioxidant-Rich Fruits and Vegetables Should You Be Eating?

Researchers at the Human Nutrition Research Center on Aging at Tufts University measured various… >>

The 15 Best Superfoods for Diabetics
The 15 Best Superfoods for Diabetics

Include these nutrition superstars in your diabetes diet to lower blood sugar, burn fat, reduce… >>

15 Creative Vegan Eggplant Recipes
15 Creative Vegan Eggplant Recipes

From eggplant bake to vegan eggplant parmesan, these healthy recipes from the best of the blogs… >>

5 Health Benefits of Beans—and 5 Surprising Risks
5 Health Benefits of Beans—and 5 Surprising Risks

Beans are nutritional powerhouses packed with protein, fiber, B vitamins, iron, potassium, and are… >>

How Bacteria Talk to Your Brain
How Bacteria Talk to Your Brain

New research shows that what we eat may influence how happy or anxious we feel. >>

 21-Day Tummy: 8 Recipes Inspired by the Popular Weight-Loss Plan
21-Day Tummy: 8 Recipes Inspired by the Popular Weight-Loss Plan

We challenged a few of our favorite food bloggers to create recipes based on the best-selling book… >>