Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

9 Low-Sugar Desserts That Are Sugar Savvy
9 Low-Sugar Desserts That Are Sugar Savvy

We asked a few of our favorite food bloggers to create healthier, low-sugar desserts inspired by… >>

5 Ways to Protect Your Arteries From a Fatty Meal
5 Ways to Protect Your Arteries From a Fatty Meal

High-fat meals can constrict arteries for hours, reducing blood flow. If you can't give up grill… >>

Recipes to Recreate 5 of Your Favorite Childhood Snacks
Recipes to Recreate 5 of Your Favorite Childhood Snacks

Making your favorite childhood snacks at home can be pretty straightforward ... and much healthier. >>

Meet the Gangsta Gardener
Meet the Gangsta Gardener

Ron Finley’s garden in South Central Los Angeles is not extraordinary. What he’s done with it… >>

5 Weight-Loss Tricks From
5 Weight-Loss Tricks From “The Doctors”

These quick and easy tricks will have you losing weight without even trying! >>

6 Impressive Health Benefits of Chia Seeds
6 Impressive Health Benefits of Chia Seeds

These tiny ancient seeds, favored by the Aztecs and Mayans (the word means "strength" in their… >>

5 Pomegranate Health Benefits You Didn't Know
5 Pomegranate Health Benefits You Didn’t Know

Pomegranates, with their tiny ruby seeds, have amazing healing properties. >>

10 Great Low-Glycemic Snacks
10 Great Low-Glycemic Snacks

Eating more of these foods and fewer high-glycemic foods reduces your risk of developing insulin… >>

31 Healthy Snacks for Adults
31 Healthy Snacks for Adults

Snackaholics, rejoice! Beat between-meal blahs with a month's worth of tasty and creative healthy… >>

50 Supermarket Tricks You Still Fall For
50 Supermarket Tricks You Still Fall For

Food experts, industry analysts, and store employees share their insider strategies on how to save… >>

19 Tasty Vegan Breakfast Ideas
19 Tasty Vegan Breakfast Ideas

Making a vegan breakfast is easier (and more delicious) than you'd think. >>

The Health Benefits of Kiwi: Surprising Ways It Heals
The Health Benefits of Kiwi: Surprising Ways It Heals

Who knew that vitamins, minerals, antioxidants, and more healthy nutrients were packed into this… >>

Think Twice Before Eating These 10 Breakfast Foods
Think Twice Before Eating These 10 Breakfast Foods

A healthy breakfast can set the tone for nutritious choices all day long. Consider these… >>

How to Order the Healthiest Chinese Food
How to Order the Healthiest Chinese Food

What to look for, what to skip, and tips for placing a healthier order the next time you take out… >>

4 Mark Bittman Recipes That'll Change Your View on Vegan
4 Mark Bittman Recipes That’ll Change Your View on Vegan

Based on his best-selling book VB6: Eat Vegan Before 6:00, Mark Bittman's new recipes from The VB6… >>

Natural Constipation Relief: 7 Smart Tricks for Travelers
Natural Constipation Relief: 7 Smart Tricks for Travelers

Changes in mealtime, unfamiliar toilets: Here's how to plan for a more comfortable getaway. >>

5 More Reasons to Eat Your Kale
5 More Reasons to Eat Your Kale

Heart disease, cancer, weight loss, and more: Kale's dark leafy greens hold important vitamins and… >>

Fiber Mistakes You Make That Bother Your Belly
Fiber Mistakes You Make That Bother Your Belly

Is your daily fiber intake secretly sabotaging your digestion? Learn what kinds of fiber you should… >>

8 Healthy Salad Ingredients That Perk Up Your Meal
8 Healthy Salad Ingredients That Perk Up Your Meal

Experiment with one of these chef- and nutritionist-approved ingredients to make your basic salad… >>

6 Recipes From the True Food Kitchen by Andrew Weil, MD
6 Recipes From the True Food Kitchen by Andrew Weil, MD

These recipes by Michael Stebner and Dr. Andrew Weil from the popular True Food Kitchen… >>