Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

The 2-Day Diabetes Diet: What to Eat to Lose Weight
The 2-Day Diabetes Diet: What to Eat to Lose Weight

In the new Reader's Digest book, The 2-Day Diabetes Diet, dieting just two days a week blasts fat… >>

Fast Food Facts: How Long Does It Take to Burn Off Your Meal?
Fast Food Facts: How Long Does It Take to Burn Off Your Meal?

Research shows we don't have a sense of how many calories are in our fast-food meals, and that the… >>

New Meatless Recipes from the River Cottage Veg Cookbook
New Meatless Recipes from the River Cottage Veg Cookbook

Kale, avocado, and other healthy superfoods star in these new vegetarian recipes from the River… >>

What Nutritionists Eat When No One Is Watching
What Nutritionists Eat When No One Is Watching

How do these food pros indulge when a craving strikes? Get inspired by their healthy snack ideas. >>

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5 “Healthy” Habits That Really Aren’t Good for You

Are all-natural foods, sunscreen, and bottled water actually better for you? >>

10 Unexpected Vegetable Crudité Platter Ideas
10 Unexpected Vegetable Crudité Platter Ideas

Mix up your baby carrot-and-dip appetizer plate by swapping in any of these 10 different, fresh… >>

6 Food Charities That Make It Fun to Give Back
6 Food Charities That Make It Fun to Give Back

Here, "soul food" means joining forces with these creative food initiatives, all to help support… >>

25+ Ways to Increase Dietary Fiber
25+ Ways to Increase Dietary Fiber

How to plant more "good carbs" into your diet by adding healthy fiber. >>

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6 “Fake” Foods Worth Eating

You won't feel bad about feasting on these new, healthier versions of favorites like candy, eggs… >>

4 Creative Kale Recipes to Try Right Now
4 Creative Kale Recipes to Try Right Now

Nutrient-packed and extremely versatile, kale is definitely having a moment. If you haven't… >>

5 Powerfully Healthy Pumpkin Recipes
5 Powerfully Healthy Pumpkin Recipes

This orange superstar isn’t just for jack-o’-lanterns: It’s full of beta-carotene, fiber… >>

11 Healthy Casserole Recipes for Diabetics
11 Healthy Casserole Recipes for Diabetics

Not just for diabetics: These lightened-up, healthy versions of these classic one-dish casserole… >>

Decadent Diabetic Desserts
Decadent Diabetic Desserts

No feast is complete without a sweet ending! These low-sugar tarts, cakes, and chocolate desserts… >>

7 Healthier Chocolate Diabetic Desserts
7 Healthier Chocolate Diabetic Desserts

Dark chocolate can actually be good for your blood sugar and diabetes. Enjoy these healthy diabetic… >>

What Vitamins Should I Take? Secrets Doctors Tell Their Friends
What Vitamins Should I Take? Secrets Doctors Tell Their Friends

When physicians have heart-to-heart chats with their pals, their advice often differs from the… >>

Headache Relief Without Drugs: 6 Natural Remedies
Headache Relief Without Drugs: 6 Natural Remedies

Easier than you think: Next time your skull's pounding, turn to these natural DIY headache remedies… >>

How Subway's Jared Fogle Keeps Off the Pounds
How Subway’s Jared Fogle Keeps Off the Pounds

Fifteen years later, Jared Fogle and his Subway diet are still inspiring people to lose weight and… >>

Controversial Health Topic: Gluten Issues Are Caused by C-Sections
Controversial Health Topic: Gluten Issues Are Caused by C-Sections

About one in three babies in the United States today is delivered by cesarean section, a 53 percent… >>

Fast Weight Loss:
Fast Weight Loss: “Extreme Makeover” Secrets From Trainer Chris Powell

Chris Powell, host of the hit show "Extreme Makeover: Weight Loss Edition" and author of the book… >>

9 Summer Foods That Are Healthier Than You Thought
9 Summer Foods That Are Healthier Than You Thought

Let's go beyond blueberries, salmon, and tomatoes to enjoy these often overlooked but surprisingly… >>