Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

5 Health Benefits of Beans—and 5 Surprising Risks
5 Health Benefits of Beans—and 5 Surprising Risks

Beans are nutritional powerhouses packed with protein, fiber, B vitamins, iron, potassium, and are… >>

How Bacteria Talk to Your Brain
How Bacteria Talk to Your Brain

New research shows that what we eat may influence how happy or anxious we feel. >>

 21-Day Tummy: 8 Recipes Inspired by the Popular Weight-Loss Plan
21-Day Tummy: 8 Recipes Inspired by the Popular Weight-Loss Plan

We challenged a few of our favorite food bloggers to create recipes based on the best-selling book… >>

Fast Weight Loss:
Fast Weight Loss: “Extreme Makeover” Secrets From Trainer Chris Powell

Chris Powell, host of the hit show "Extreme Makeover: Weight Loss Edition" and author of the book… >>

13+ Health Benefits of Apple Cider Vinegar
13+ Health Benefits of Apple Cider Vinegar

Apple cider vinegar benefits are plentiful. Its wide-ranging uses (rivaling the number of uses of… >>

Better Than Takeout: 5 Vegan Dinner Recipes from Oh She Glows
Better Than Takeout: 5 Vegan Dinner Recipes from Oh She Glows

From warm nacho dip to creamy pasta, here blogger Angela Liddon of Oh She Glows reinvents classic… >>

From The Juice Generation: 7 Fresh Recipes and Vegan Smoothies
From The Juice Generation: 7 Fresh Recipes and Vegan Smoothies

Refreshing and nutritious, these juice and smoothie recipes from new book "The Juice Generation,"… >>

8 Healthy Fruit Smoothies for an Easy Breakfast
8 Healthy Fruit Smoothies for an Easy Breakfast

Wake up and blend up one of these healthy smoothie recipes for a great start to your day. >>

The Simplest Way to Increase Fiber Is...
The Simplest Way to Increase Fiber Is…

Cereal can be the key to a healthier heart and weight. >>

How to Choose Good Carbs When Food Shopping
How to Choose Good Carbs When Food Shopping

Carbohydrates aren't the devil, despite their reputation. Learn how to manage carbs the smart way. >>

What Is Quinoa? 15 Creative Recipes
What Is Quinoa? 15 Creative Recipes

This protein-packed grain looks a bit like couscous, is as versatile as rice, and tastes delicious… >>

9 Delicious Avocado Recipes
9 Delicious Avocado Recipes

Considered an aphrodisiac by some, avocado is also high in good fat and packed with vitamins and… >>

11 Dairy-Free Recipes You'd Swear Were the Real Thing
11 Dairy-Free Recipes You’d Swear Were the Real Thing

If you're among the 33 percent of all people worldwide who are lactose intolerant (40 million of… >>

Which Foods to Avoid With Acid Reflux and Digestion Issues?
Which Foods to Avoid With Acid Reflux and Digestion Issues?

21-Day Tummy, the new diet book from Reader's Digest, tells you which foods are harming your… >>

8 Natural Remedies for Heartburn Relief
8 Natural Remedies for Heartburn Relief

Did you know that 60 million Americans experience heartburn and acid reflux symptoms at least once… >>

Thinking of Going Vegetarian? 6 Ways to Get There
Thinking of Going Vegetarian? 6 Ways to Get There

Veg-curious, but not sure if you’re ready to totally swear off meat? Registered dietitian Rachel… >>

Dr. Travis Stork: 6 Weight-Loss Facts You Always Get Wrong
Dr. Travis Stork: 6 Weight-Loss Facts You Always Get Wrong

Can artificial sweeteners really make you fat? Should you shun fat-free dairy? The cohost of the… >>

7 Healthier Chocolate Diabetic Desserts
7 Healthier Chocolate Diabetic Desserts

Dark chocolate can actually be good for your blood sugar and diabetes. Enjoy these healthy diabetic… >>

21-Day Tummy: Your Weight-Loss Questions, Answered!
21-Day Tummy: Your Weight-Loss Questions, Answered!

To celebrate the release of 21-Day Tummy, our new diet and weight-loss book, I hosted a Facebook… >>

15 Fresh and Delicious Salad Recipes
15 Fresh and Delicious Salad Recipes

Check out our healthy recipes for nutritious, warm-weather meals. >>