Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

Surprise: Candy Is Better for You Than You Thought
Surprise: Candy Is Better for You Than You Thought

Healthy candy? You bet—see how your favorite "junk" food can help relieve stress and more. >>

Healthy Eggs: Easy Ways to Add Nutrition
Healthy Eggs: Easy Ways to Add Nutrition

Eggs are wonderfully healthy, but eating them with these other good-for-you foods unlocks even more… >>

8 Foods That Help Lower High Blood Pressure
8 Foods That Help Lower High Blood Pressure

Consuming less sodium may be important to help slash blood pressure levels, but eating more of… >>

8 Healthy Snacks for Weight Loss
8 Healthy Snacks for Weight Loss

Snacks provide about one-third of an adult’s average daily calories, but most aren’t rich in… >>

The Healthy Fridge: 7 Foods to Keep in the Front
The Healthy Fridge: 7 Foods to Keep in the Front

To trick yourself into eating healthier, try the “see food” diet. That’s where you rearrange… >>

8 High-Protein Breakfast Ideas
8 High-Protein Breakfast Ideas

A protein-packed breakfast can satisfy your appetite and help you eat healthier all day long… >>

8 Recipes With Eggs That Aren't for Breakfast
8 Recipes With Eggs That Aren’t for Breakfast

If you only eat eggs in the morning, you’re missing out. Make any meal, snack, or appetizer… >>

7 Fun Healthy Food Ideas for Kids
7 Fun Healthy Food Ideas for Kids

Got a picky eater? (Who doesn’t?) End mealtime battles with these creative ways to make healthy… >>

6 Easy Ways to Eat a High-Protein Lunch
6 Easy Ways to Eat a High-Protein Lunch

Add these protein-packed toppers and fillings, like beans and eggs, to increase energy and boost… >>

9 of the Best Foods for Diabetics
9 of the Best Foods for Diabetics

According to research, a healthy diet including these foods can help manage blood sugar levels, or… >>