Eating Healthy

Make healthy eating a part of your life with the newest research and low-calorie, nutritious recipes that keep your energy levels high and your body at its best.

Mark Bittman’s New Book Makes Vegan Easy
Mark Bittman’s New Book Makes Vegan Easy

A few months ago, I wrote 11 Convincing Reasons Eating Vegan Isn't Crazy. I knew all the white… >>

Healthy Fast Food? Don't Be Fooled By These Popular Choices
Healthy Fast Food? Don’t Be Fooled By These Popular Choices

Healthy fast food choices are plentiful, but you still need to watch for extra sodium, sugar, and… >>

Genetically Modified Food: 7 Things Every Shopper Needs to Know
Genetically Modified Food: 7 Things Every Shopper Needs to Know

Are you trying to sort out the pros and cons about genetically modified food and genetically… >>

Bob Harper's Fast, Celebrity Weight-Loss Secrets
Bob Harper’s Fast, Celebrity Weight-Loss Secrets

When the Hollywood elite need to know how to lose weight fast, they beg ‘The Biggest Loser’… >>

7 Sneaky Ways
7 Sneaky Ways “Healthy” Cereal Makes You Fat

Outsmart these common cereal slip-ups to pick the healthiest breakfast cereal and pump up the… >>

Eat to Beat Leg Cramps
Eat to Beat Leg Cramps

Power through your next walk with foods that ease soreness and fuel a speedy recovery for muscle… >>

No Whey! 12 Surprising, Persuasive Reasons to Eat Dairy Today
No Whey! 12 Surprising, Persuasive Reasons to Eat Dairy Today

Live longer, feel better, lose weight: Dairy has some powerful health benefits! Read on for… >>

Sniff These 6 Healthy Foods to Slim Down
Sniff These 6 Healthy Foods to Slim Down

There's no doubting the powerful role smell can play in stimulating a craving—freshly baked apple… >>

8 Energy Boosting Foods
8 Energy Boosting Foods

Next time you're dragging, put down the coffee and pick up one of these foods as an alternative way… >>

Do Overweight People Live Longer?
Do Overweight People Live Longer?

Here's the expert advice and lowdown on the latest studies on whether or not heavy people really do… >>

Upset Stomach Home Remedies: 9 Natural Ideas
Upset Stomach Home Remedies: 9 Natural Ideas

Whether you're gassy, constipated, nauseous, or have indigestion, try these home remedies to make… >>

What Foods to Eat to Beat Hay Fever
What Foods to Eat to Beat Hay Fever

If you suffer from spring allergies take a look at your plate: Some foods can make allergies worse… >>

19 Strategies to Keep Your Appetite Under Control
19 Strategies to Keep Your Appetite Under Control

Stress eating? Tired and hungry? Appetite out of whack? No matter what the source, you can outwit… >>

Harley Pasternak’s Famous Red Berry Smoothie Recipe
Harley Pasternak’s Famous Red Berry Smoothie Recipe

This recipe blends raspberries, blueberries, orange, and flaxseeds for a filling, fiber-rich… >>

Harley Pasternak’s Pina Colada Smoothie
Harley Pasternak’s Pina Colada Smoothie

This healthy version of everyone’s favorite vacation drink uses fat releasing coconut milk as… >>

Harley Pasternak’s Famous Green Smoothie Recipe
Harley Pasternak’s Famous Green Smoothie Recipe

Can’t stand to eat another salad? This celebrity trainer’s delicious combo of spinach… >>

Don't Screw It Up: 11 Ways to Make Today Better
Don’t Screw It Up: 11 Ways to Make Today Better

Try these tips from Don't Screw It Up! to save time, money, and dignity on everything from your… >>

11 Healthy, Homemade Alternatives to Take-Out Pizza
11 Healthy, Homemade Alternatives to Take-Out Pizza

If you enjoy dialing for delivery but trying to eat healthier, give these delicious pizza recipes a… >>

Becoming a Vegetarian? 4 Traps to Avoid
Becoming a Vegetarian? 4 Traps to Avoid

Research has shown that plant-based and vegetarian diets are associated with lower rates of… >>

18 Secrets to Make Your Food Healthier Without Even Trying
18 Secrets to Make Your Food Healthier Without Even Trying

Experts show how to effortlessly unlock the powers in common foods to help fight disease, lose… >>