Exercise and Fitness

Learn how to start and maintain an active lifestyle, exercise your heart attack risk away and have fun while working out.

Start Moving!

Get motivated to get in shape with exercise routines that include strength training, cardiovascular workouts, stretching, and quick and easy workouts.

Rev Up Your Metabolism

See All in "Get Motivated"

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That's Exercise?

That's Exercise?

When it comes to shaping up, everyday activities do add up. Here's the proof!

50 Ways to Beat Exercise Boredom

50 Ways to Beat Exercise Boredom

These tips will keep you walking off weight contentedly for miles to come.

Tools to Jump Start Your Diet

Tools to Jump Start Your Diet

Need a little help kicking off your diet or exercise plan? Here, some gadgets and no-guilt snacks to help you succeed.

Weight Loss at Work

Weight Loss at Work

New reasons it pays to workout.

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The Latest in Exercise
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1 No Gym? No Problem!
Workout tips from celebrity trainer Kathy Kaehler.
2 Crash Course: Exercising Safely With Diabetes
Follow these tips for a diabetic-safe workout.
3 Meditation Basics
Slowing down is important. Meditation can help.
4 A Leg Up on Healthier Travel
Frequent flying can present some health risks. Here's how to practice healthy traveling.
5 Easy Ways to Lose Weight: 50+ Ideas
Look slimmer, feel trimmer!
6 Blood Pressure: The Cold Facts
Freezing temperatures can give you bigger health problems than catching the sniffles.
7 Whole Wheat the White Way?
Experience the look and feel of white bread with the health benefits of whole wheat!
8 Roizen's Rules -- 6 Brain Boosters
Keep your brain healthy with these lifestyle habits.
9 Your Dog -- The Perfect Workout Partner
More good reasons to walk the dog.

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Quotable Quote

“ A ship in harbor is safe, but that is not what ships are built for. ”

— John A. Shedd

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Reader's Poll

To stay in shape, you rely on:

See All
1 How Do You Escape the Stresses of Daily Life?
Last post 05/15/2008, 6:38 PM EDT, 6 posts.
2 Do You Have a Good Relationship With Your Doctor?
Last post 05/15/2008, 4:15 PM EDT, 6 posts.
3 What's Your Biggest Obstacle to Getting Enough Sleep?
Last post 05/15/2008, 3:35 AM EDT, 4 posts.
4 Have You Ever Succeeded at Kicking a Bad Habit?
Last post 05/13/2008, 1:26 PM EDT, 4 posts.

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Stealth Health

Discover the Everyday Health Plan which contains 1,200+ tiny modifications to make you healthier. The ideas are fresh, unusual, simple, fast, and doctor-approved.

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More On Exercise
Poll: To stay in shape, you rely on:
Poll: Do you eat before you hit the gym?

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