Exercise

7 of America's Most Stunning Trails to Hike Right Now
7 of America’s Most Stunning Trails to Hike Right Now

Be warned: These gorgeous photos of our National Scenic Trails may fill you with the irresistible… >>

Walking for Exercise? 7 Tricks to Make Your Daily Walking Habit Even Healthier
Walking for Exercise? 7 Tricks to Make Your Daily Walking Habit Even Healthier

While walking can be as simple as putting one foot in front of the other, these specific tweaks to… >>

11 Fitness Myths We Should Stop Believing Already, From Dr. Oz's Personal Trainer
11 Fitness Myths We Should Stop Believing Already, From Dr. Oz’s Personal Trainer

Do crunches flatten your stomach? The more you sweat, the more fat you lose, right? Donovan Green… >>

The 6 Worst Mental Attitudes That Sabotage Your Weight Loss
The 6 Worst Mental Attitudes That Sabotage Your Weight Loss

How you think about your ability to lose weight and keep weight off is critical to your success… >>

5 Random Household Objects for a Shockingly Effective Home Workout
5 Random Household Objects for a Shockingly Effective Home Workout

No gym membership? No problem. Use basic items that are already in your pantry, fridge, and the… >>

Save Money on a Gym Membership: Experts Reveal 9 Insider Secrets
Save Money on a Gym Membership: Experts Reveal 9 Insider Secrets

We got inside the heads of gym owners and employees to find out how to join a gym for less money… >>

13 Secrets Gyms Probably Won't Tell You
13 Secrets Gyms Probably Won’t Tell You

Ever wonder just how germy gyms are? Or how they convince you to buy those pricey training… >>

What Is Brown Fat? 8 Key Facts to Boost Your Metabolism
What Is Brown Fat? 8 Key Facts to Boost Your Metabolism

This special type of fat—found in small amounts—can burn calories at a very high rate. Here’s… >>

13 Quick Weight-Loss Tips That Nutrition Pros Swear By
13 Quick Weight-Loss Tips That Nutrition Pros Swear By

It is possible to lose weight quickly and safely—take it from the experts. >>

5 Ways to Neutralize Your Fat Genes
5 Ways to Neutralize Your Fat Genes

Groundbreaking research shows how certain foods and lifestyle changes can deactivate the genes that… >>

Nutritionists and Trainers Confess the One New Year’s Resolution They’re Making
Nutritionists and Trainers Confess the One New Year’s Resolution They’re Making

Nutrition experts and fitness trainers already do a gazillion things right, but even they have… >>

Morning Stretches: 7 Energizing Moves to Jump-Start Your Day
Morning Stretches: 7 Energizing Moves to Jump-Start Your Day

Yoga legend Tara Stiles makes it easy to increase energy with these fatigue-fighting moves you can… >>

7 New Year's Resolutions Health Experts Wish You'd Really Make
7 New Year’s Resolutions Health Experts Wish You’d Really Make

Ditch those pie-in-the-sky New Year’s resolutions you make every year. With these doctor- and… >>

Is a Digital Gym Right for You? 9 Top Picks
Is a Digital Gym Right for You? 9 Top Picks

Once you're done with the excuses (too tired, gym too far away), one of these 9 virtual workouts… >>

Get Off the Couch and Get Outside! Here's How
Get Off the Couch and Get Outside! Here’s How

Getting outside can be the key to losing the pounds for good. Here are eight ways to bring fresh… >>

5 Fitness Myths You Need to Forget
5 Fitness Myths You Need to Forget

To be fit you need to stop letting myths like these hold you back. >>

9 Clues You're More Fit Than You Think
9 Clues You’re More Fit Than You Think

These subtle clues of strength, balance, flexibility, and stamina reveal how healthy you really… >>

13 Running Terms Every Runner Should Know
13 Running Terms Every Runner Should Know

Fartlek, VO2 max, proprioception: running jargon may sound like a foreign language, but brushing up… >>

Sitting Is Killing You: What One Office Decided to Do About It
Sitting Is Killing You: What One Office Decided to Do About It

Sitting for long stretches can make you sick, fat, and likely to die early. Here’s how one… >>

5 Surprising Reasons Your Belly's Bloated
5 Surprising Reasons Your Belly’s Bloated

Editor-in-chief Liz Vaccariello reveals 5 unexpected factors that play a role in belly bloat. >>