Exercise

Sitting Is Killing You: What One Office Decided to Do About It
Sitting Is Killing You: What One Office Decided to Do About It

Sitting for long stretches can make you sick, fat, and likely to die early. Here’s how one… >>

5 Surprising Reasons Your Belly's Bloated
5 Surprising Reasons Your Belly’s Bloated

Editor-in-chief Liz Vaccariello reveals 5 unexpected factors that play a role in belly bloat. >>

Can You Pass These 10 Everyday Fitness Tests?
Can You Pass These 10 Everyday Fitness Tests?

You may not need a gym membership if you can pass these everyday health tests. See how many you can… >>

Can You Pass the Longevity Test?
Can You Pass the Longevity Test?

This deceptively simple measure of flexibility and strength can predict if you will have a long… >>

13 Quick Weight-Loss Tips That Nutrition Pros Swear By
13 Quick Weight-Loss Tips That Nutrition Pros Swear By

It is possible to lose weight quickly and safely—take it from the experts. >>

Need Exercise Motivation? 11 Tricks You Haven't Tried
Need Exercise Motivation? 11 Tricks You Haven’t Tried

Want to keep your arteries clear and your heart beating strong? Integrative cardiologist Joel K… >>

The Best Post-Workout Snack Ideas
The Best Post-Workout Snack Ideas

These energizing snacks pack the right nutrients to help you recover from your workout without… >>

6 Surprising Benefits of Massage
6 Surprising Benefits of Massage

Good news! Experts explain the reasons you can stop making excuses for why you deserve a rub down. >>

Looking for an Easy Stretching Routine? Try This
Looking for an Easy Stretching Routine? Try This

You'll improve your flexibility, loosen up and lengthen your muscles, and feel more limber after… >>

6 Unusual Exercise Programs Worth Trying
6 Unusual Exercise Programs Worth Trying

If you're looking to change up your workout, one of these trending exercise programs just might be… >>