Exercise

How to Create a Home Gym
How to Create a Home Gym

Can’t get to they gym? These small and affordable pieces of equipment are all you need to workout… >>

Get Off the Couch and Get Outside! Here's How
Get Off the Couch and Get Outside! Here’s How

Getting outside can be the key to losing the pounds for good. Here are eight ways to bring fresh… >>

5 Fitness Myths You Need to Forget
5 Fitness Myths You Need to Forget

To be fit you need to stop letting myths like these hold you back. >>

How To Choose a Health Club
How To Choose a Health Club

These 10 tips will help you choose a gym that's right for you. >>

6 Exercise Excuses and How to Beat Them
6 Exercise Excuses and How to Beat Them

Ways to exercise and lose inches without losing your money or your motivation. >>

Why You Don't Need Expensive Sports Foods
Why You Don’t Need Expensive Sports Foods

3 sports nutrition replacements that will refuel your body -- and your wallet. >>

4 Ways to Uncover the Motivation to Lose Weight
4 Ways to Uncover the Motivation to Lose Weight

Expert insight that will empower you to get the most from your workout. >>

How to Workout at Home
How to Workout at Home

Workout tips from celebrity trainer Kathy Kaehler. >>

13 Fitness Secrets Only Pro Football Players Know
13 Fitness Secrets Only Pro Football Players Know

Former Saints Tight End Billy Miller shares fitness secrets from the NFL Combine to help you… >>