Exercise

5 Fitness Myths You Need to Forget
5 Fitness Myths You Need to Forget

To be fit you need to stop letting myths like these hold you back. >>

How To Choose a Health Club
How To Choose a Health Club

These 10 tips will help you choose a gym that's right for you. >>

6 Exercise Excuses and How to Beat Them
6 Exercise Excuses and How to Beat Them

Ways to exercise and lose inches without losing your money or your motivation. >>

Why You Don't Need Expensive Sports Foods
Why You Don’t Need Expensive Sports Foods

3 sports nutrition replacements that will refuel your body -- and your wallet. >>

4 Ways to Uncover the Motivation to Lose Weight
4 Ways to Uncover the Motivation to Lose Weight

Expert insight that will empower you to get the most from your workout. >>

How to Workout at Home
How to Workout at Home

Workout tips from celebrity trainer Kathy Kaehler. >>

13 Fitness Secrets Only Pro Football Players Know
13 Fitness Secrets Only Pro Football Players Know

Former Saints Tight End Billy Miller shares fitness secrets from the NFL Combine to help you… >>

The Complete List of Action Plan Websites
The Complete List of Action Plan Websites

Action plan websites for making American (and its health care system) healthier. >>

Can Running Help Prevent Disease?
Can Running Help Prevent Disease?

Lace up your sneakers and turn back the clock. Here's how. >>

Fit for Life: How Do You Compare?
Fit for Life: How Do You Compare?

Learn about the new web test that can show you how to rate your fitness level and develop a plan… >>