Exercise

5 Bizarre Things Exercise Does to Your Body
5 Bizarre Things Exercise Does to Your Body

Though having an exercise routine improves cardiovascular health, elevates your mood, and builds… >>

Bob Harper's Fast, Celebrity Weight-Loss Secrets
Bob Harper’s Fast, Celebrity Weight-Loss Secrets

When the Hollywood elite need to know how to lose weight fast, they beg ‘The Biggest Loser’… >>

Want to Sleep Better? Get More Exercise!
Want to Sleep Better? Get More Exercise!

Forget warm milk and counting sheep: One of the best ways to guarantee a night of soothing… >>

5 Scary Things Sitting Does to Your Health
5 Scary Things Sitting Does to Your Health

Bad news for couch potatoes and those of us chained to our office cubicles. We’ve been hearing… >>

5 Ways Not to Be That Annoying Sick Person at the Gym
5 Ways Not to Be That Annoying Sick Person at the Gym

When you take the right steps to protect your health (and that of innocent gym goers), working out… >>

Fat Pets Get Fit: 17 Amazing Makeovers
Fat Pets Get Fit: 17 Amazing Makeovers

Does your furry friend need a diet? Chances are, yes: More than half of dogs and cats are… >>

This Fall, Become a Volunteer Farmer
This Fall, Become a Volunteer Farmer

During the week, I'm a magazine editor. But sometimes, on the weekend, I'm a farmer. WWOOF… >>

11 Tricks to Sneaking in a Workout
11 Tricks to Sneaking in a Workout

Here's how to sneak in a workout during the day, either on the job or during lunch—and look like… >>

6 Ways Exercise Makes Your Brain Better
6 Ways Exercise Makes Your Brain Better

Movement is medicine for the mind: Here’s how your mental muscle benefits every time you get… >>

Fast Fitness Quiz: What Works Best to Get You Moving?
Fast Fitness Quiz: What Works Best to Get You Moving?

Convincing you to walk more, even if you are already a regular walker, takes more than just… >>