Exercise

What's Your Walking IQ?
What’s Your Walking IQ?

Test your walking knowledge: Whether you're strolling for exercise or for weight loss, you'll learn… >>

Is Your Mind Bigger Than Your Pain?
Is Your Mind Bigger Than Your Pain?

I have no intention of running a 130+ mile ultramarathon.  And I have no desire to eat vegan. … >>

This Is What I Want to Be When I'm 91
This Is What I Want to Be When I’m 91

Need proof that yoga can keep you young and fit?  Watch this video of Mabes Morrill, a 91-year-old… >>

Big Win for Women!: School Sports Pay Off
Big Win for Women!: School Sports Pay Off

Once upon a time—40 years ago this month, to be exact—a revolutionary piece of… >>

20 New Ways to Get Energy for Life!
20 New Ways to Get Energy for Life!

We asked top health pros to sift through the year's most promising research news for the one change… >>

The Fit, Fun School I Wish My Kids Could Go To
The Fit, Fun School I Wish My Kids Could Go To

It’s easy to sound the alarm on childhood obesity—and share the shocking stats (rates have… >>

16 Ways to Lose Weight Walking
16 Ways to Lose Weight Walking

Walking may be the most popular form of exercise, but that doesn’t stop it from getting a little… >>

8 Aging Myths, Debunked
8 Aging Myths, Debunked

Are a lower libido, achy joints, and a grumpy mood guaranteed side-effects of growing older? With… >>

The 20-Minute Rule That Will Change Your Health
The 20-Minute Rule That Will Change Your Health

"Humans are born to stroll," writes Gretchen Reynolds in her new book, The First 20… >>

13 Ways You Could Improve Your Workout
13 Ways You Could Improve Your Workout

Exercise faster, smarter, and more comfortably with this round up of tips from the latest studies. >>