Exercise

8 Fat Releasing Habits to Help You Slim Down
8 Fat Releasing Habits to Help You Slim Down

Weight loss is no longer just about eating less or exercising more: Follow these easy habits to… >>

The Right Way to Fight Fat Creep
The Right Way to Fight Fat Creep

It’s no secret that America has a problem with weight gain. But according to a new Reader’s… >>

When Walking Burns More Calories Than Running
When Walking Burns More Calories Than Running

You actually can burn more calories walking than running. Find out how. >>

13 Fitness Secrets Only Pro Football Players Know
13 Fitness Secrets Only Pro Football Players Know

Former Saints Tight End Billy Miller shares fitness secrets from the NFL Combine to help you… >>

15 Ways to Sneak In Walking Time
15 Ways to Sneak In Walking Time

No more excuses after you read this list! >>

The Faster You Walk, The Longer You Live?
The Faster You Walk, The Longer You Live?

Your walking speed can determine how long you live. >>

New Ideas for Home Fitness
New Ideas for Home Fitness

We're pleased to offer modern exercise alternatives to our forgotten favorites. >>

How to Get Things Done While You Walk
How to Get Things Done While You Walk

This is the age of multi-tasking, and often the only way to squeeze in a walk is to make sure you… >>

The Best Health and Fitness Apps
The Best Health and Fitness Apps

Swimsuit season is upon us! Get a beach-ready body with a little help from these top diet, health… >>

How to Prevent Sports Injuries
How to Prevent Sports Injuries

Attention couch potatoes, diving right into a new sport without taking the proper precautions will… >>

Can Extreme Exercise Destroy Your Marriage?
Can Extreme Exercise Destroy Your Marriage?

Is your spouse an Ironman or marathon veteran? If so, then you may be among the growing number of… >>

Spectacular Summer Hikes
Spectacular Summer Hikes

Now's the perfect time to lace up your hiking books and hit the trails. The gorgeous scenery… >>

How to Sneak in Holiday Exercise
How to Sneak in Holiday Exercise

Along with the benefit of avoiding the holiday weight gain, sneaking in holiday exercise can help… >>

Are Kettlebell Workouts a Shortcut to Fitness?
Are Kettlebell Workouts a Shortcut to Fitness?

Could kettlebells really help you burn calories faster than conventional strength training… >>

How Much Exercise Do I Really Need?
How Much Exercise Do I Really Need?

Everyone needs to move their bodies to stay healthy. Find out how much is enough. >>

8 Things Not to Do at the Gym
8 Things Not to Do at the Gym

You probably already know what to do at the gym, but do you know what not to do? Fitness expert… >>

10 Tips on Running Your First Race
10 Tips on Running Your First Race

Here are running tips to help you prepare for your first race. >>

13 Things Your Aerobics Instructor Won't Tell You
13 Things Your Aerobics Instructor Won’t Tell You

Fitness instructors from across the country vent about what pushes their buttons, and reveal what… >>

2 Weird Things to Fuel Your Workout
2 Weird Things to Fuel Your Workout

Try these snacks to boost your performance and recovery. >>

6 Household Chores That Burn Major Calories
6 Household Chores That Burn Major Calories

No time to hit the gym? Hit the broom instead! Housework is a cheap and productive way to burn a… >>