Exercise

Handle Any Health Scenario with
Handle Any Health Scenario with “The Doctors”

Our friends at The Doctors television show shared some abbreviations they use to care for patients… >>

Funny Medical Acronyms, Decoded
Funny Medical Acronyms, Decoded

Say what? Here's some of the more shocking slang that doctors might use. >>

What It's Like to Kayak Over a Waterfall
What It’s Like to Kayak Over a Waterfall

There's a lot to keep track of in the four seconds it takes to fall seven stories, as one nursing… >>

13 Things Experts Won’t Tell You About Weight Loss
13 Things Experts Won’t Tell You About Weight Loss

From surprising foods that release fat to why watching TV can be healthier than you think, we… >>

The Right Way to Fight Fat Creep
The Right Way to Fight Fat Creep

It’s no secret that America has a problem with weight gain. But according to a new Reader’s… >>

Quiz: How Healthy Are You?
Quiz: How Healthy Are You?

Part 1 of an 8-part series: Take this fun quiz, and learn the Secrets of Healthy Americans, based… >>

8 Fat Releasing Habits to Help You Slim Down
8 Fat Releasing Habits to Help You Slim Down

Weight loss is no longer just about eating less or exercising more: Follow these easy habits to… >>

How to Sneak in Holiday Exercise
How to Sneak in Holiday Exercise

Along with the benefit of avoiding the holiday weight gain, sneaking in holiday exercise can help… >>

Are Kettlebell Workouts a Shortcut to Fitness?
Are Kettlebell Workouts a Shortcut to Fitness?

Could kettlebells really help you burn calories faster than conventional strength training… >>

How Much Exercise Do I Really Need?
How Much Exercise Do I Really Need?

Everyone needs to move their bodies to stay healthy. Find out how much is enough. >>