Exercise

5 Trendy New Workouts to Try
5 Trendy New Workouts to Try

Discover fun ways to lose weight and get healthy with stroller workouts, pool Zumba, and more. >>

Get the Most From Your Gym Membership
Get the Most From Your Gym Membership

Here are things you can do to stay motivated—both while choosing a gym and after you’ve… >>

Best Couch Potato Exercise Gear
Best Couch Potato Exercise Gear

Get up off that couch! >>

New Ideas for Home Fitness
New Ideas for Home Fitness

We're pleased to offer modern exercise alternatives to our forgotten favorites. >>

How to Prevent Sports Injuries
How to Prevent Sports Injuries

Attention couch potatoes, diving right into a new sport without taking the proper precautions will… >>

How to Be a Safer Cyclist
How to Be a Safer Cyclist

Now that spring is here, and summer’s just around the corner, it’s the perfect time to get that… >>

Bike to Burn Calories
Bike to Burn Calories

Learn how many calories you burn when you bike. >>

Is Drinking Too Much Water <i>Really</i> Dangerous?
Is Drinking Too Much Water Really Dangerous?

Yes, but it's rare. Find out more about hyponatremia. >>

How to Get Better Abs Without Crunches
How to Get Better Abs Without Crunches

Hate crunches? Join the club. Sure there are some fitness fanatics who say they love abdominal… >>

Are You Walking Correctly?
Are You Walking Correctly?

Learn the right way to walk to burn more calories and avoid injury >>

What Yoga Teachers Won’t Tell You
What Yoga Teachers Won’t Tell You

Secrets your yoga instructor wants you to know before you step into class. >>

Why Weight Lifting is Important
Why Weight Lifting is Important

Strength training increases the number of calories you burn. >>

7 Essentials for Summer Running
7 Essentials for Summer Running

Get your summer running gear to keep you safe running outside in the heat. >>

How to Give Your Bike a Tune-Up
How to Give Your Bike a Tune-Up

Learn how to give your bike a proper tune-up before you go for a ride. >>

10 Tips on Running Your First Race
10 Tips on Running Your First Race

Here are running tips to help you prepare for your first race. >>

Gender Wars at the Gym
Gender Wars at the Gym

Do men dominate the treadmill? Are women more likely to be found lifting weights or in the pool? A… >>

The Faster You Walk, The Longer You Live?
The Faster You Walk, The Longer You Live?

Your walking speed can determine how long you live. >>

1-Minute, Fat Releasing Workouts that Work
1-Minute, Fat Releasing Workouts that Work

These fast workouts add movement to your life, and are key to reversing your body’s inclination… >>

Walk Your Way to a Bigger Brain
Walk Your Way to a Bigger Brain

A forty-minute walk three times a week can keep your brain from atrophying—and even improve your… >>

Can Extreme Exercise Destroy Your Marriage?
Can Extreme Exercise Destroy Your Marriage?

Is your spouse an Ironman or marathon veteran? If so, then you may be among the growing number of… >>