Exercise

How to Get Things Done While You Walk
How to Get Things Done While You Walk

This is the age of multi-tasking, and often the only way to squeeze in a walk is to make sure you… >>

The Best Health and Fitness Apps
The Best Health and Fitness Apps

Swimsuit season is upon us! Get a beach-ready body with a little help from these top diet, health… >>

How to Prevent Sports Injuries
How to Prevent Sports Injuries

Attention couch potatoes, diving right into a new sport without taking the proper precautions will… >>

Can Extreme Exercise Destroy Your Marriage?
Can Extreme Exercise Destroy Your Marriage?

Is your spouse an Ironman or marathon veteran? If so, then you may be among the growing number of… >>

Spectacular Summer Hikes
Spectacular Summer Hikes

Now's the perfect time to lace up your hiking books and hit the trails. The gorgeous scenery… >>

How to Sneak in Holiday Exercise
How to Sneak in Holiday Exercise

Along with the benefit of avoiding the holiday weight gain, sneaking in holiday exercise can help… >>

Are Kettlebell Workouts a Shortcut to Fitness?
Are Kettlebell Workouts a Shortcut to Fitness?

Could kettlebells really help you burn calories faster than conventional strength training… >>

How Much Exercise Do I Really Need?
How Much Exercise Do I Really Need?

Everyone needs to move their bodies to stay healthy. Find out how much is enough. >>

8 Things Not to Do at the Gym
8 Things Not to Do at the Gym

You probably already know what to do at the gym, but do you know what not to do? Fitness expert… >>

10 Tips on Running Your First Race
10 Tips on Running Your First Race

Here are running tips to help you prepare for your first race. >>

13 Things Your Aerobics Instructor Won't Tell You
13 Things Your Aerobics Instructor Won’t Tell You

Fitness instructors from across the country vent about what pushes their buttons, and reveal what… >>

2 Weird Things to Fuel Your Workout
2 Weird Things to Fuel Your Workout

Try these snacks to boost your performance and recovery. >>

6 Household Chores That Burn Major Calories
6 Household Chores That Burn Major Calories

No time to hit the gym? Hit the broom instead! Housework is a cheap and productive way to burn a… >>

Calories Burned in 6 Popular Gym Classes
Calories Burned in 6 Popular Gym Classes

Here is a rough estimate of how many calories an average person will lose during one of the latest… >>

Why Exercise? You Get These Extras
Why Exercise? You Get These Extras

Tennis, golf, and swimming offer some unexpected health benefits. >>

4 Ways to Uncover the Motivation to Lose Weight
4 Ways to Uncover the Motivation to Lose Weight

Expert insight that will empower you to get the most from your workout. >>

7 Quick Tricks for Healthier Habits
7 Quick Tricks for Healthier Habits

Sometimes, just knowing you should be making healthy choices isn’t enough to keep you on the… >>

What's Better for Your Brain: Weights or Cardio?
What’s Better for Your Brain: Weights or Cardio?

What kind of workout is best to give your brain a healthy boost at the gym? >>

Best Couch Potato Exercise Gear
Best Couch Potato Exercise Gear

Get up off that couch! >>

5 Trendy New Workouts to Try
5 Trendy New Workouts to Try

Discover fun ways to lose weight and get healthy with stroller workouts, pool Zumba, and more. >>