Exercise

Walk Your Way to a Bigger Brain
Walk Your Way to a Bigger Brain

A forty-minute walk three times a week can keep your brain from atrophying—and even improve your… >>

Can Extreme Exercise Destroy Your Marriage?
Can Extreme Exercise Destroy Your Marriage?

Is your spouse an Ironman or marathon veteran? If so, then you may be among the growing number of… >>

Treadmill Interval Workouts
Treadmill Interval Workouts

These treadmill workouts will burn calories and keep you entertained. >>

Can Yoga Help You Lose Weight?
Can Yoga Help You Lose Weight?

Doing yoga regularly may help you lose or maintain weight. >>

Does the Shake Weight Work?
Does the Shake Weight Work?

Ivillage.com recently reviewed ten weight loss products sold on infomercials to see if they live up… >>

The Quick Way to Tone Your Tush
The Quick Way to Tone Your Tush

How to work in squats in your daily routine. >>

Find Your Inner Olympian and Get Fit At Any Age
Find Your Inner Olympian and Get Fit At Any Age

Let the Olympic games inspire you to reach your own fitness potential. These ordinary folks did! >>

6 Tools To Be Your Own Personal Trainer
6 Tools To Be Your Own Personal Trainer

If these tools work for personal trainers and nutritionists, they can work for you, too. >>

Can You Exercise When You're Injured?
Can You Exercise When You’re Injured?

Just because you're injured doesn't mean you can't stay fit. >>

11 Best Fast Food Post-Workout Snacks Under 200 Calories
11 Best Fast Food Post-Workout Snacks Under 200 Calories

Try these fast food options after you workout when you are on the go. >>

Are Protein Bars Worse Than Snickers?
Are Protein Bars Worse Than Snickers?

Skip the protein bars and opt for healthy, balanced snack after a workout. >>

Barefoot Running: Trend or Trouble?
Barefoot Running: Trend or Trouble?

Do you dare to bare? Many runners are touting the benefits of running barefoot, but is it right for… >>

10 Benefits of Exercise (Other Than Weight Loss)
10 Benefits of Exercise (Other Than Weight Loss)

You know exercise is good for you. Here are just a few of the health issues you can prevent by… >>

7 Easy Exercises to Do While You're Cooking
7 Easy Exercises to Do While You’re Cooking

Do these moves every time you cook dinner and you'll be more limber, with a greater range of… >>

How to Create a Home Gym
How to Create a Home Gym

Can’t get to they gym? These small and affordable pieces of equipment are all you need to workout… >>

Get Off the Couch and Get Outside! Here's How
Get Off the Couch and Get Outside! Here’s How

Getting outside can be the key to losing the pounds for good. Here are eight ways to bring fresh… >>

5 Fitness Myths You Need to Forget
5 Fitness Myths You Need to Forget

To be fit you need to stop letting myths like these hold you back. >>

How To Choose a Health Club
How To Choose a Health Club

These 10 tips will help you choose a gym that's right for you. >>

6 Exercise Excuses and How to Beat Them
6 Exercise Excuses and How to Beat Them

Ways to exercise and lose inches without losing your money or your motivation. >>