Exercise

Are Kettlebell Workouts a Shortcut to Fitness?
Are Kettlebell Workouts a Shortcut to Fitness?

Could kettlebells really help you burn calories faster than conventional strength training… >>

How Much Exercise Do I Really Need?
How Much Exercise Do I Really Need?

Everyone needs to move their bodies to stay healthy. Find out how much is enough. >>

8 Things Not to Do at the Gym
8 Things Not to Do at the Gym

You probably already know what to do at the gym, but do you know what not to do? Fitness expert… >>

13 Things Your Aerobics Instructor Won't Tell You
13 Things Your Aerobics Instructor Won’t Tell You

Fitness instructors from across the country vent about what pushes their buttons, and reveal what… >>

2 Weird Things to Fuel Your Workout
2 Weird Things to Fuel Your Workout

Try these snacks to boost your performance and recovery. >>

13 More Things Your Group Fitness Instructor Won’t Tell You
13 More Things Your Group Fitness Instructor Won’t Tell You

More secrets from your group fitness instructor, including how they do (or don't) prep for class… >>

6 Household Chores That Burn Major Calories
6 Household Chores That Burn Major Calories

No time to hit the gym? Hit the broom instead! Housework is a cheap and productive way to burn a… >>

Calories Burned in 6 Popular Gym Classes
Calories Burned in 6 Popular Gym Classes

Here is a rough estimate of how many calories an average person will lose during one of the latest… >>

When Walking Burns More Calories Than Running
When Walking Burns More Calories Than Running

You actually can burn more calories walking than running. Find out how. >>

Why Exercise? You Get These Extras
Why Exercise? You Get These Extras

Tennis, golf, and swimming offer some unexpected health benefits. >>