Exercise

Calories Burned in 6 Popular Gym Classes
Calories Burned in 6 Popular Gym Classes

Here is a rough estimate of how many calories an average person will lose during one of the latest… >>

Why Exercise? You Get These Extras
Why Exercise? You Get These Extras

Tennis, golf, and swimming offer some unexpected health benefits. >>

4 Ways to Uncover the Motivation to Lose Weight
4 Ways to Uncover the Motivation to Lose Weight

Expert insight that will empower you to get the most from your workout. >>

7 Quick Tricks for Healthier Habits
7 Quick Tricks for Healthier Habits

Sometimes, just knowing you should be making healthy choices isn’t enough to keep you on the… >>

What's Better for Your Brain: Weights or Cardio?
What’s Better for Your Brain: Weights or Cardio?

What kind of workout is best to give your brain a healthy boost at the gym? >>

Best Couch Potato Exercise Gear
Best Couch Potato Exercise Gear

Get up off that couch! >>

5 Trendy New Workouts to Try
5 Trendy New Workouts to Try

Discover fun ways to lose weight and get healthy with stroller workouts, pool Zumba, and more. >>

Why You Should Try a Fitness Fusion Class
Why You Should Try a Fitness Fusion Class

Find out more about the new fitness movement called “fusion exercise” classes. >>

4 Elements of the Perfect Fitness Class
4 Elements of the Perfect Fitness Class

Even a foolproof workout routine won’t get you in shape if you don’t stick with it. To find the… >>

Get the Most From Your Gym Membership
Get the Most From Your Gym Membership

Here are things you can do to stay motivated—both while choosing a gym and after you’ve… >>

How to Workout at Home
How to Workout at Home

Workout tips from celebrity trainer Kathy Kaehler. >>

How to Be a Safer Cyclist
How to Be a Safer Cyclist

Now that spring is here, and summer’s just around the corner, it’s the perfect time to get that… >>

Bike to Burn Calories
Bike to Burn Calories

Learn how many calories you burn when you bike. >>

Is Drinking Too Much Water <i>Really</i> Dangerous?
Is Drinking Too Much Water Really Dangerous?

Yes, but it's rare. Find out more about hyponatremia. >>

How to Get Better Abs Without Crunches
How to Get Better Abs Without Crunches

Hate crunches? Join the club. Sure there are some fitness fanatics who say they love abdominal… >>

Are You Walking Correctly?
Are You Walking Correctly?

Learn the right way to walk to burn more calories and avoid injury >>

Why Weight Lifting is Important
Why Weight Lifting is Important

Strength training increases the number of calories you burn. >>

7 Essentials for Summer Running
7 Essentials for Summer Running

Get your summer running gear to keep you safe running outside in the heat. >>

How to Give Your Bike a Tune-Up
How to Give Your Bike a Tune-Up

Learn how to give your bike a proper tune-up before you go for a ride. >>

Find Your Inner Olympian and Get Fit At Any Age
Find Your Inner Olympian and Get Fit At Any Age

Let the Olympic games inspire you to reach your own fitness potential. These ordinary folks did! >>