Exercise

8 Things Not to Do at the Gym
8 Things Not to Do at the Gym

You probably already know what to do at the gym, but do you know what not to do? Fitness expert… >>

13 Things Your Aerobics Instructor Won't Tell You
13 Things Your Aerobics Instructor Won’t Tell You

Fitness instructors from across the country vent about what pushes their buttons, and reveal what… >>

2 Weird Things to Fuel Your Workout
2 Weird Things to Fuel Your Workout

Try these snacks to boost your performance and recovery. >>

13 More Things Your Group Fitness Instructor Won’t Tell You
13 More Things Your Group Fitness Instructor Won’t Tell You

More secrets from your group fitness instructor, including how they do (or don't) prep for class… >>

6 Household Chores That Burn Major Calories
6 Household Chores That Burn Major Calories

No time to hit the gym? Hit the broom instead! Housework is a cheap and productive way to burn a… >>

Calories Burned in 6 Popular Gym Classes
Calories Burned in 6 Popular Gym Classes

Here is a rough estimate of how many calories an average person will lose during one of the latest… >>

When Walking Burns More Calories Than Running
When Walking Burns More Calories Than Running

You actually can burn more calories walking than running. Find out how. >>

Why Exercise? You Get These Extras
Why Exercise? You Get These Extras

Tennis, golf, and swimming offer some unexpected health benefits. >>

What Your Personal Trainer Won’t Tell You
What Your Personal Trainer Won’t Tell You

Ever wonder what your personal trainer really thinks? Here are 13 things your fitness pro wishes… >>

How to Get Things Done While You Walk
How to Get Things Done While You Walk

This is the age of multi-tasking, and often the only way to squeeze in a walk is to make sure you… >>