Exercise

Walk Your Way to a Bigger Brain
Walk Your Way to a Bigger Brain

A forty-minute walk three times a week can keep your brain from atrophying—and even improve your… >>

Does the Shake Weight Work?
Does the Shake Weight Work?

Ivillage.com recently reviewed ten weight loss products sold on infomercials to see if they live up… >>

Can Yoga Help You Lose Weight?
Can Yoga Help You Lose Weight?

Doing yoga regularly may help you lose or maintain weight. >>

Are Protein Bars Worse Than Snickers?
Are Protein Bars Worse Than Snickers?

Skip the protein bars and opt for healthy, balanced snack after a workout. >>

Treadmill Interval Workouts
Treadmill Interval Workouts

These treadmill workouts will burn calories and keep you entertained. >>

11 Ways to Sneak Exercise Into Your Day
11 Ways to Sneak Exercise Into Your Day

At a loss for motivation? Get going with our good-for-you tips and tricks! >>

The Quick Way to Tone Your Tush
The Quick Way to Tone Your Tush

How to work in squats in your daily routine. >>

Get Healthier With Resources In Your Own Community
Get Healthier With Resources In Your Own Community

Take advantage of local opportunities to improve your fitness and diet. >>

How to Work Out in Your Yard
How to Work Out in Your Yard

7 great ideas for getting in shape while you get things done. >>

25 Easy Ways to Get Fit in Your Neighborhood
25 Easy Ways to Get Fit in Your Neighborhood

Find better fitness, and lower blood sugar, right outside your door! >>

Get Healthy Together!
Get Healthy Together!

Studies show that when one of you gets off the couch the other is likely to follow. >>

Exercise: Good Ways to Get Going
Exercise: Good Ways to Get Going

Figure out what exercise works best for you. >>

Walk to a Healthier, Slimmer You
Walk to a Healthier, Slimmer You

Maximize this basic aerobic exercise for lasting results. >>

The Importance of Strength Training
The Importance of Strength Training

The health benefits of weight lifting go beyond big. muscles >>

6 Tools To Be Your Own Personal Trainer
6 Tools To Be Your Own Personal Trainer

If these tools work for personal trainers and nutritionists, they can work for you, too. >>

Why You Don't Need Expensive Sports Foods
Why You Don’t Need Expensive Sports Foods

3 sports nutrition replacements that will refuel your body -- and your wallet. >>

Healthy Heartbeat Goal
Healthy Heartbeat Goal

Regular exercise can help you lower your resting heart rate. >>

Barefoot Running: Trend or Trouble?
Barefoot Running: Trend or Trouble?

Do you dare to bare? Many runners are touting the benefits of running barefoot, but is it right for… >>

How To Choose a Health Club
How To Choose a Health Club

These 10 tips will help you choose a gym that's right for you. >>

8 Helpful Hints for Home Video Workouts
8 Helpful Hints for Home Video Workouts

Exercise DVDs and videos offer alternatives, but keep these tips in mind before you begin. >>