Exercise

Fitness Fundamentals: Begin and Maintain an Exercise Program
Fitness Fundamentals: Begin and Maintain an Exercise Program

Guidelines for personal exercise programs. >>

6 Exercise Excuses and How to Beat Them
6 Exercise Excuses and How to Beat Them

Ways to exercise and lose inches without losing your money or your motivation. >>

10 Benefits of Exercise (Other Than Weight Loss)
10 Benefits of Exercise (Other Than Weight Loss)

You know exercise is good for you. Here are just a few of the health issues you can prevent by… >>

Frequently Asked Questions About Yoga
Frequently Asked Questions About Yoga

Get answers to some common concerns related to yoga. >>

Can You Exercise When You're Injured?
Can You Exercise When You’re Injured?

Just because you're injured doesn't mean you can't stay fit. >>

11 Best Fast Food Post-Workout Snacks Under 200 Calories
11 Best Fast Food Post-Workout Snacks Under 200 Calories

Try these fast food options after you workout when you are on the go. >>

Get Fit, Stay Safe
Get Fit, Stay Safe

These innovative products help you stay safe while you get in shape. >>

Turbo-Charged Tennis
Turbo-Charged Tennis

Try this souped-up tennis workout to rev up your metabolism. >>

Cool Tips for Your Summer Workout
Cool Tips for Your Summer Workout

Don't let the heat slow down your routine. >>

Tips for Weight-Training Workouts
Tips for Weight-Training Workouts

These tips will help you develop an effective workout. >>

Cold Weather Workouts
Cold Weather Workouts

Fight the freeze and get fit this winter. >>

8 Secrets to Optimizing Your Exercise Plan
8 Secrets to Optimizing Your Exercise Plan

Simple ideas you can use to meet fitness goals in less time. >>

How to Make a Muscle
How to Make a Muscle

The basic principles of weightlifting. >>

Stick With Your Fitness Routine
Stick With Your Fitness Routine

Keep these points in mind when you feel like skipping out. >>

Fun, Get-Fit Gear
Fun, Get-Fit Gear

Put some excitement in your workout with these new fitness accessories. >>

Summer Fitness: Best Ways to Beat the Heat
Summer Fitness: Best Ways to Beat the Heat

Stay safe during summer workouts. >>

Your Dog: The Perfect Workout Partner
Your Dog: The Perfect Workout Partner

More good reasons to grab the leash. >>

Walk Your Way to Weight Loss
Walk Your Way to Weight Loss

You don't need a gym membership to do this effective exercise. >>

8 Simple Stretches
8 Simple Stretches

Work your muscles and joints with this combination of stretches and modified yoga moves. >>