Exercise

Tips for Exercising in the Cold
Tips for Exercising in the Cold

When the temperature drops, you need to adjust your exercise program. Here are 3 ways to keep… >>

11 Ways to Sneak Exercise Into Your Day
11 Ways to Sneak Exercise Into Your Day

At a loss for motivation? Get going with our good-for-you tips and tricks! >>

Muscle Up in Minutes
Muscle Up in Minutes

Get smart about your body with Dr. Roizen and Dr. Oz. >>

Sneaker Shopping Secrets
Sneaker Shopping Secrets

Choose the right pair of sneakers for you. >>

8 Helpful Hints for Home Video Workouts
8 Helpful Hints for Home Video Workouts

Exercise DVDs and videos offer alternatives, but keep these tips in mind before you begin. >>

Stick With Your Fitness Routine
Stick With Your Fitness Routine

Keep these points in mind when you feel like skipping out. >>

Secrets for a Better Stretch
Secrets for a Better Stretch

4 stretching tips to get you standing taller and moving easier. >>

8 Secrets to Optimizing Your Exercise Plan
8 Secrets to Optimizing Your Exercise Plan

Simple ideas you can use to meet fitness goals in less time. >>

How to Stay Active While Traveling
How to Stay Active While Traveling

Don't forget about working out during your next trip. >>

How to Make a Muscle
How to Make a Muscle

The basic principles of weightlifting. >>

8 Simple Stretches
8 Simple Stretches

Work your muscles and joints with this combination of stretches and modified yoga moves. >>

Tips for Weight-Training Workouts
Tips for Weight-Training Workouts

These tips will help you develop an effective workout. >>

Give Tai Chi a Try
Give Tai Chi a Try

Discover the many benefits of this Chinese discipline. >>

15 Ways to Sneak In Walking Time
15 Ways to Sneak In Walking Time

No more excuses after you read this list! >>

Summer Fitness: Best Ways to Beat the Heat
Summer Fitness: Best Ways to Beat the Heat

Stay safe during summer workouts. >>

Walk Your Way to Weight Loss
Walk Your Way to Weight Loss

You don't need a gym membership to do this effective exercise. >>

Cool Tips for Your Summer Workout
Cool Tips for Your Summer Workout

Don't let the heat slow down your routine. >>

How to Exercise Anywhere
How to Exercise Anywhere

Get fit -- without a gym membership. >>

Exercise: Good Ways to Get Going
Exercise: Good Ways to Get Going

Figure out what exercise works best for you. >>

The Importance of Strength Training
The Importance of Strength Training

The health benefits of weight lifting go beyond big. muscles >>