Exercise

How to Prevent Sports Injuries
How to Prevent Sports Injuries

Attention couch potatoes, diving right into a new sport without taking the proper precautions will… >>

How to Be a Safer Cyclist
How to Be a Safer Cyclist

Now that spring is here, and summer’s just around the corner, it’s the perfect time to get that… >>

Bike to Burn Calories
Bike to Burn Calories

Learn how many calories you burn when you bike. >>

Is Drinking Too Much Water <i>Really</i> Dangerous?
Is Drinking Too Much Water Really Dangerous?

Yes, but it's rare. Find out more about hyponatremia. >>

How to Get Better Abs Without Crunches
How to Get Better Abs Without Crunches

Hate crunches? Join the club. Sure there are some fitness fanatics who say they love abdominal… >>

Are You Walking Correctly?
Are You Walking Correctly?

Learn the right way to walk to burn more calories and avoid injury >>

What Yoga Teachers Won’t Tell You
What Yoga Teachers Won’t Tell You

Secrets your yoga instructor wants you to know before you step into class. >>

Why Weight Lifting is Important
Why Weight Lifting is Important

Strength training increases the number of calories you burn. >>

7 Essentials for Summer Running
7 Essentials for Summer Running

Get your summer running gear to keep you safe running outside in the heat. >>

How to Give Your Bike a Tune-Up
How to Give Your Bike a Tune-Up

Learn how to give your bike a proper tune-up before you go for a ride. >>