Exercise

Walk Your Way to Weight Loss
Walk Your Way to Weight Loss

You don't need a gym membership to do this effective exercise. >>

Cool Tips for Your Summer Workout
Cool Tips for Your Summer Workout

Don't let the heat slow down your routine. >>

The Importance of Strength Training
The Importance of Strength Training

The health benefits of weight lifting go beyond big. muscles >>

Walk to a Healthier, Slimmer You
Walk to a Healthier, Slimmer You

Maximize this basic aerobic exercise for lasting results. >>

6 Strength Training Myths (for Women) Debunked
6 Strength Training Myths (for Women) Debunked

The truth about bulking up, spot reduction, multijoint movements, protein intake, and repetitions. >>