Exercise

Stick With Your Fitness Routine
Stick With Your Fitness Routine

Keep these points in mind when you feel like skipping out. >>

Fun, Get-Fit Gear
Fun, Get-Fit Gear

Put some excitement in your workout with these new fitness accessories. >>

Summer Fitness: Best Ways to Beat the Heat
Summer Fitness: Best Ways to Beat the Heat

Stay safe during summer workouts. >>

Your Dog: The Perfect Workout Partner
Your Dog: The Perfect Workout Partner

More good reasons to grab the leash. >>

Walk Your Way to Weight Loss
Walk Your Way to Weight Loss

You don't need a gym membership to do this effective exercise. >>

8 Simple Stretches
8 Simple Stretches

Work your muscles and joints with this combination of stretches and modified yoga moves. >>

Get Fit by Jumping Rope
Get Fit by Jumping Rope

This aerobic exercise isn't just for kids. >>

Sneaker Shopping Secrets
Sneaker Shopping Secrets

Choose the right pair of sneakers for you. >>

How to Stay Active While Traveling
How to Stay Active While Traveling

Don't forget about working out during your next trip. >>

Give Tai Chi a Try
Give Tai Chi a Try

Discover the many benefits of this Chinese discipline. >>

Hiking for Fitness and Weight Loss
Hiking for Fitness and Weight Loss

Hit the trails for mental and physical benefits. >>

How to Exercise Anywhere
How to Exercise Anywhere

Get fit -- without a gym membership. >>

6 Strength Training Myths (for Women) Debunked
6 Strength Training Myths (for Women) Debunked

The truth about bulking up, spot reduction, multijoint movements, protein intake, and repetitions. >>