Exercise

Get Fit by Jumping Rope
Get Fit by Jumping Rope

This aerobic exercise isn't just for kids. >>

Sneaker Shopping Secrets
Sneaker Shopping Secrets

Choose the right pair of sneakers for you. >>

How to Stay Active While Traveling
How to Stay Active While Traveling

Don't forget about working out during your next trip. >>

Give Tai Chi a Try
Give Tai Chi a Try

Discover the many benefits of this Chinese discipline. >>

Hiking for Fitness and Weight Loss
Hiking for Fitness and Weight Loss

Hit the trails for mental and physical benefits. >>

How to Exercise Anywhere
How to Exercise Anywhere

Get fit -- without a gym membership. >>

6 Strength Training Myths (for Women) Debunked
6 Strength Training Myths (for Women) Debunked

The truth about bulking up, spot reduction, multijoint movements, protein intake, and repetitions. >>