Exercise

The Quick Way to Tone Your Tush
The Quick Way to Tone Your Tush

How to work in squats in your daily routine. >>

Find Your Inner Olympian and Get Fit At Any Age
Find Your Inner Olympian and Get Fit At Any Age

Let the Olympic games inspire you to reach your own fitness potential. These ordinary folks did! >>

6 Tools To Be Your Own Personal Trainer
6 Tools To Be Your Own Personal Trainer

If these tools work for personal trainers and nutritionists, they can work for you, too. >>

Can You Exercise When You're Injured?
Can You Exercise When You’re Injured?

Just because you're injured doesn't mean you can't stay fit. >>

Are Protein Bars Worse Than Snickers?
Are Protein Bars Worse Than Snickers?

Skip the protein bars and opt for healthy, balanced snack after a workout. >>

11 Best Fast Food Post-Workout Snacks Under 200 Calories
11 Best Fast Food Post-Workout Snacks Under 200 Calories

Try these fast food options after you workout when you are on the go. >>

Barefoot Running: Trend or Trouble?
Barefoot Running: Trend or Trouble?

Do you dare to bare? Many runners are touting the benefits of running barefoot, but is it right for… >>

10 Benefits of Exercise (Other Than Weight Loss)
10 Benefits of Exercise (Other Than Weight Loss)

You know exercise is good for you. Here are just a few of the health issues you can prevent by… >>

7 Easy Exercises to Do While You're Cooking
7 Easy Exercises to Do While You’re Cooking

Do these moves every time you cook dinner and you'll be more limber, with a greater range of… >>

How to Create a Home Gym
How to Create a Home Gym

Can’t get to they gym? These small and affordable pieces of equipment are all you need to workout… >>