1Kiss Meat (and Diabetes) Goodbye? A diet of whole grains, vegetables, and other plant foods may be the key to controlling your diabetes without medication.
2Curried Sweet Potato and Quinoa Soup This soup is a lovely combination of flavors and texture. Its mild curry taste is enhanced with orange and a hint of maple syrup.
3Cheese Tortellini with Pumpkin & Ricotta A warm and hearty dish to serve in cold-weather months, when pumpkins and winter squashes are among the most powerfully nutritious vegetables on the market.
4Meatless Meatballs 4 things to look out for when you're shopping vegetarian.
5 Vitamin Truths and Lies Are you still relying on vitamins to keep you healthy? Learn the truth about which supplements help and which ones you can toss.
You'll discover detailed food prescriptions for more than 57 common health problems, including colds and Crohn's disease, hay fever and high cholesterol, memory loss and menopause.