As farmers think bolder, we eat more healthfully. Fresh, in-season local fruits and vegetables are not only nutritious but they taste great, too. Learn about farming and get recipes for using fruits and vegetables.
Support farmers and farming across America and support good health. Buy local and organic produce to keep this green movement growing. Plus, try one of our healthy recipes to cook your fruits and vegetables.
Around the winter holidays, when the kitchen gets so busy, you'll really appreciate this recipe for a quick-fix dessert that's packed with beta-carotene and fiber.
1Tomato Biscuits Bits of fresh tomato add antioxidant power to these easy drop biscuits. Yogurt puts calcium in every bite.
2Couscous-Stuffed Peppers Chickpeas and couscous combine to give this low-calorie dish a high protein score.
3Twice-Baked Stuffed Sweet Potatoes Use a half-and-half combination of butter and oil to maintain rich flavor while cutting back on the saturated fat that could hurt your heart.
4Baked Sweet Potato "Fries" Baked "fries" are the way to go when you're cutting back on fat. These baked sweet potato sticks are so flavorful, you'll never know the difference.
5Broccoli-Potato Puree Mashed potatoes take a colorful and nutritious twist when mixed with phytochemical-and vitamin-rich broccoli.
6Pumpkin Griddle Cakes Whether it's fresh, frozen, or canned, pumpkin meat is high in fiber and an unbeatable source of beta-carotene.
7Mediterranean Chicken Fennel, green beans, and white kidney beans add folate, calcium, and fiber to an earthy chicken dish.
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