Fitness
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How to Sneak in Holiday Exercise
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Are Kettlebell Workouts a Shortcut to Fitness?
Could kettlebells really help you burn calories faster than conventional strength training programs? Fitness research suggests the kettlebell really does pull its weight.
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How Much Exercise Do I Really Need?
Most healthy people should aim for at least 30 minutes, five times a week, of moderately intense activity such as brisk walking, plus 10 to 15 minutes or…
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8 Things Not to Do at the Gym
You probably already know what to do at the gym, but do you know what not to do? Fitness expert Mike Donavanik, CSCS, CPT and creator…
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13 Fitness Secrets Only Pro Football Players Know
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Walk This Way
Want to lose weight while walking alone? Prepare to walk for 45 minutes at least, and we don’t mean strolling. While many doctors recommend 30 minutes of walking…
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13 Things Your Aerobics Instructor Won’t Tell You
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2 Weird Things to Fuel Your Workout
Try these snacks to boost your performance and recovery.
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13 More Things Your Group Fitness Instructor Won’t Tell You
Anything goes. Sometimes, I review the order of my exercises. Sometimes, I just fly by the seat of my pants… no plan, just fun! Other times, I completely…
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6 Household Chores That Burn Major Calories
