5 Alternatives to Peanut Butter

Tired of your same old peanut butter? Try one of these fun spreads to mix up your regular peanut butter and jelly sandwich.

By Liz Kennedy

Tired of your same old peanut butter? Try one of these fun spreads to mix up your regular peanut butter and jelly sandwich.

Rawtella: Just like the yummy Nutella you know and love, but raw, vegan, gluten-free, and safe for people with peanut allergies. Perfect on a grilled banana sandwich.

PB2: It’s peanut butter, but it’s powdered, and has 85 perfect fewer fat calories. Just add water. Delicious in smoothies.

Nuttzo: If you’re a nut lover, this is the spread for you. It’s packed with peanuts, flaxseeds, hazelnuts, cashews, almonds, brazil nuts, and sunflower seeds. Spread on toast, waffles, or pancakes for a great start to your morning.

Coconut Butter: If you love coconut, you won’t be able to keep your spoon out of this jar. So delectable, you can even use it as a frosting on desserts.

Sunflower Seed Butter: If you’re allergic to nuts, this is your answer to a nut butter taste and texture. Plus it’s got one-third less saturated fat than traditional peanut butter. It’s also a great substitute for any recipe that calls for peanut butter.

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