These potato skins make a really special and nutritious snack to enjoy with drinks.
- prep 25 min cook 35 min
- serves 8
- 8 small roasting potatoes
- 2 tbsp extra virgin olive oil
- Salt and pepper
- 1 tbsp margarine
- 125 g smoked salmon
- 1 tbsp lemon juice
- 2?3 cup (175 g) plain low-fat yogurt
- 1 tbsp capers, drained and chopped
- 2 tbsp chopped fresh dill
- Small sprigs of fresh dill to garnish
- Calories: 154
- Fat: 8 g
- Saturated Fat: 2 g
- Sodium: 392 mg
- Carbs: 14 g
- Protein: 7 g
- Fiber: 2 g
How to make it 1 hour
Some more ideas…
For a salmon and tomato topping, mix together 1 can salmon (about 210 g), well drained, 12 ounces chopped ripe tomatoes, 1?2 chopped cucumber, 6 sliced spring onions and 12 chopped black olives. Whisk 2 tbsp extra virgin olive oil with 2 tsp red wine vinegar, 1 tsp Dijon mustard and salt and pepper to taste. Add to the salmon mixture and mix well.
For a chunky guacamole topping, peel and chop 2 ripe avocados, then mix with 1?4 cup (60 ml) lime juice, 1?3 cup (85 g) Greek-style yogurt, 4 finely chopped ripe tomatoes, 1 deseeded and finely chopped fresh red chile or a dash of Tabasco and salt and pepper to taste.
Instead of making potato skins, bake 12 small potatoes for about 50 minutes or until tender. Halve the potatoes and scoop out most of the flesh, then fill with the smoked salmon and yogurt mixture or one of the other toppings.
Baking potatoes in their skins helps to retain their vitamins and minerals – many nutrients are found just beneath the skin. Eating the skins also boosts the intake of dietary fiber.
Salmon is an oily fish and a rich source of essential omega-3 fatty acids, a type of polyunsaturated fat that is thought to help protect against heart disease. The process of smoking the fish to make smoked salmon doesn’t destroy the beneficial oils.