Quick look
- prep 25 min
- serves 4
Served with a sauce of red currants cooked in red wine and spices, this is a decorative and festive dish.
Ingredients
- 4 well-trimmed lamb chops, about 4 1/2 ounces each
- 2 teaspoons cumin seeds
- 1 teaspoon ground coriander
- 1 teaspoon ground cinnamon
- 1 teaspoon paprika
- Black pepper
- 3/4 cup red wine
- 3 tablespoons sugar
- 7 ounces fresh red currants
- 1 bunch watercress
- 1
Preheat the grill to high. To make the sauce, mix all the spices with a good grinding of black pepper. Put half the mixture into a small saucepan with the wine and sugar, and set the rest aside.
- 2
Rinse the red currants and reserve a few sprigs for a garnish. Run a fork down the remaining sprigs to remove the red currants; add them to the wine. Bring to the boil over a moderate heat, stirring gently, then lower the heat and simmer for 12 to 15 minutes, or until the liquid is slightly syrupy.
- 3
Rub the reserved spice mixture into both sides of the lamb chops and grill them for 6 to 8 minutes, turning once. Meanwhile, rinse, dry and trim the watercress, discarding any coarse stems.
- 4
Pour some sauce onto each plate and place a chop on top. Garnish with the watercress and red currants.
How to make it
Healthy Cooking Tip
Serve with a green vegetable or with some mixed salad.
Variation: Fresh or frozen cranberries can be used instead of the red currants.
Nutritional Information(per serving)
- Calories: 400
- Fat: 24g
- Saturated Fat: 11g
- Carbs: 16g
- Sugars: 15g
- Protein: 24g



