IngredientsNumber of servings: 1 burger
- 1 cup frozen mixed vegetables, thawed
- 1 small onion, chopped
- 1/2 cup chopped sweet red pepper
- 1 can (15 ounces) black beans, rinsed and drained, divided
- 1 tablespoon cornstarch
- 2 tablespoons cold water
- 1 cup mashed potato flakes
- 1/4 cup quick-cooking oats
- 3 tablespoons whole wheat flour
- 2 tablespoons nonfat dry milk powder
- 1 egg, lightly beaten
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 4 teaspoons canola oil
- 6 kaiser rolls, split
- 2 cups shredded lettuce
- 3/4 cup salsa
How to make it 25 minutes
Editor’s Note: This recipe was tested in a 1,100-watt microwave.
Nutritional Information(per serving)
- Calories: 381
- Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 36mg
- Sodium: 841mg
- Carbs: 64g
- Protein: 14g
- Fiber: 9g
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