Breakfast Wraps | Reader's Digest

Breakfast Wraps

This is a quick and simple morning meal that can be prepared in the microwave.

from Taste of Home
Breakfast WrapsTaste of Home

Ingredients

  • 6 eggs
  • 2 tablespoons milk
  • 1/4 teaspoon pepper
  • 1 tablespoon canola oil
  • 1 cup (4 ounces) shredded cheddar cheese
  • 3/4 cup diced fully cooked ham
  • 4 flour tortillas (8 inches), warmed


    How to make it  15 minutes


  • 1

    In a small bowl, whisk the eggs, milk and pepper. In a large skillet, heat oil. Add egg mixture; cook and stir over medium heat until eggs are completely set. Stir in cheese and ham.

  • 2

    Spoon egg mixture down the center of each tortilla; roll up. Serve immediately, or wrap in plastic wrap and freeze in a resealable plastic bag.

  • 3

    To use frozen wraps: Thaw in the refrigerator overnight. Remove plastic wrap; wrap tortilla in a moist microwave-safe paper towel. Microwave on high for 30-60 seconds or until heated through. Serve immediately. Yield: 4 servings.

Nutritional Information(per serving)

  • Calories: 436
  • Fat: 24g
  • Saturated Fat: 10
  • Cholesterol: 364mg
  • Sodium: 853mg
  • Carbs: 28g
  • Protein: 25g

1 serving (1 each) equals 436 calories, 24 g fat (10 g saturated fat), 364 mg cholesterol, 853 mg sodium, 28 g carbohydrate, trace fiber, 25 g protein.