Taste of Home Slaw & Sauce
- 1/4 cup thinly sliced celery
- 1/4 cup shredded apple
- 2 tablespoons fat-free blue cheese salad dressing
- 1 teaspoon finely chopped walnuts
- 3 tablespoons Louisiana-style hot sauce
- 2 teaspoons ketchup
- 2 teaspoons reduced-fat butter, melted
Burger Ingredients
- 2 tablespoons chopped sweet red pepper
- 2 tablespoons plus 4 teaspoons thinly sliced green onions, divided
- 1 tablespoon unsweetened applesauce
- 1/4 teaspoon salt
- 1/4 teaspoon garlic salt
- 1/4 teaspoon pepper
- 1 pound ground chicken
- 4 lettuce leaves
- 4 hamburger buns, split
- 1
In a small bowl, combine the celery, apple, salad dressing and walnuts. In another small bowl, combine the hot sauce, ketchup and butter; set aside.
- 2
In a large bowl, combine the red pepper, 2 tablespoons green onion, applesauce, salt, garlic salt and pepper. Crumble chicken over mixture and mix well. Shape into four burgers.
- 3
Broil 6 in. from the heat for 5-7 minutes on each side or until a meat thermometer reads 165° and juices run clear, basting occasionally with reserved sauce. Serve on lettuce-lined buns; top each with 2 tablespoons slaw and sprinkle with remaining green onion. Serves 4.
How to make it 35 minutes
Editor’s Note: This recipe was tested with Land O’Lakes light stick butter.
Nutritional Information(per serving)
- Calories: 312
- Fat: 12g
- Saturated Fat: 4g
- Cholesterol: 78mg
- Sodium: 682mg
- Carbs: 29g
- Protein: 23g
- Fiber: 2g
Diabetic Exchanges: 3 medium-fat meat, 2 starch.
Taste of Home



