Chicken and White Bean Soup

Soup is comfort food, and what’s more comforting than a meal that’s low in calories and fat but high in flavor?

Ingredients

• 1 can (15 ounces) white beans, rinsed and drained
• 2 1/2 cups chicken broth
• 2 tablespoons tomato paste
• 2 teaspoons red wine vinegar
• 1 red bell pepper, diced
• 1/3 cup minced onion

• 3 cloves garlic, minced
• 1/4 teaspoon salt
• 1/4 teaspoon red pepper flakes
• 3/4 pound skinless, boneless chicken breasts, cut into 1-inch chunks

How to make it  25 minutes

• 1

  Mash white beans and stir into chicken broth. Combine with tomato paste, vinegar, bell pepper, onion, garlic, salt, red pepper flakes, and chicken in a large saucepan. Bring to a boil over medium-high heat. Reduce heat to medium-low and simmer until chicken is cooked through.