Taste of Home Quick look
IngredientsNumber of servings: 2 pieces
- 1 pound boneless skinless chicken breasts, cut into 1-inch pieces
- 1 envelope reduced-sodium taco seasoning
- 1 small onion, chopped
- 1 jar (16 ounces) salsa, divided
- 2 cups (8 ounces) shredded reduced-fat cheddar cheese, divided
- 36 wonton wrappers
- Sour cream, chopped green onions and chopped ripe olives, optional
- 1
Sprinkle chicken with taco seasoning. In a large skillet coated with cooking spray, cook and stir the chicken over medium heat for 5 minutes or until juices run clear. Transfer chicken to a food processor; cover and process until chopped. In a large bowl, combine the chicken, onion, half of the salsa and 1 cup cheese.
- 2
Press wonton wrappers into miniature muffin cups coated with cooking spray. Bake at 375° for 5 minutes or until lightly browned.
- 3
Spoon rounded tablespoonfuls of chicken mixture into cups; top with remaining salsa and cheese. Bake 15 minutes longer or until heated through. Serve warm. Garnish with sour cream, green onions and olives if desired. Yield: 3 dozen.
How to make it 40 minutes
Nutritional Information(per serving)
- Calories: 124
- Fat: 3g
- Saturated Fat: 2g
- Cholesterol: 24mg
- Sodium: 408mg
- Carbs: 12g
- Protein: 10g
Diabetic Exchanges: 1 starch, 1 very lean meat, 1/2 fat.



