Chilled Melon Soup With Shrimp and Avocado

Fresh fruit soups can be prepared ahead and are light and cooling on a hot summer's day. Serve with grissini (Italian bread sticks) for a light lunch.

from Healthy One Dish Cooking

Quick look

  • prep 15 min    cook 5
  • serves 4
Chilled Melon Soup With Shrimp and Avocado

Fresh fruit soups can be prepared ahead and are light and cooling on a hot summer’s day. Serve with grissini (Italian bread sticks) for a light lunch.

Ingredients

  • 2 cucumbers
  • 2 cantaloupe
  • 1 lemon, juiced
  • 2 tablespoons chopped fresh mint
  • 7/8 cup water
  • ½ pound cooked peeled prawns, thawed and drained if frozen
  • 1 ripe but firm avocado
  • 2 tablespoons fresh mint

    How to make it   15 minutes, plus chilling

  • 1

    Peel the cucumbers and cut in half crossways. Divide each half lengthways, then use a teaspoon to scoop out the seeds. Chop the flesh roughly. Drop into a saucepan of lightly salted boiling water and cook gently for 2 minutes. Drain in a sieve, then refresh under cold running water.


  • 2

    Halve the melons and remove the seeds. Scoop out the flesh using a tablespoon and put into a blender or food processor. Add the cucumber, lemon juice and chopped mint, then whizz together until blended. Turn out the mixture into a bowl. Pour the water into the blender or processor and whizz briefly, then stir this liquid into the melon and cucumber mixture.


  • 3

    Stir in the prawns and season lightly with freshly ground black pepper. Chill for at least 11?2 hours and up to 12 hours.


  • 4

    Just before serving, peel, stone and dice the avocado and add the diced flesh to the soup. Snip in some mint leaves to garnish and season to taste with more pepper if needed.

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