RDA/Reiman Photo StudioEnjoy these muffins with a dark-roast coffee!Quick look
- prep 15 min cook 20 min
- serves 6
Ingredients
- 1/4 cup old-fashioned oats
- 1/4 cup orange juice
- 1 egg
- 1/4 cup canola oil
- 3/4 cup all-purpose flour
- 1/4 cup plus 1 tablespoon sugar, divided
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/8 teaspoon baking soda
- 1/2 cup fresh or frozen unsweetened blueberries*
- 1/8 teaspoon ground cinnamon
- 1
In a small bowl, combine the oats and orange juice; let stand for 5 minutes. Stir in egg and oil until blended.
- 2
Combine the flour, 1/4 cup sugar, baking powder, salt and baking soda; stir into oat mixture just until moistened. Fold in blueberries.
- 3
Coat muffin cups with nonstick cooking spray or use paper liners; fill two-thirds full with batter. Combine cinnamon and remaining sugar; sprinkle over batter. Bake at 400°F for 18-22 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack.
How to make it 35 minutes
*Editor’s note: If using frozen blueberries, do not thaw before adding to batter.
Nutritional Information(per serving)
- Calories: 216
- Fat: 11g
- Saturated Fat: 1g
- Cholesterol: 35mg
- Sodium: 170mg
- Carbs: 27g
- Protein: 3g
- Fiber: 1g
Diabetic Exchanges: 2 fat, 1 starch, 1 fruit



