Countdown Fruit Salad Recipe

Countdown Fruit Salad Recipe

Yield: 2 servings


  • 10 seedless grapes
  • 9 banana slices
  • 8 pecan halves
  • 7 cantaloupe cubes
  • 6 cheddar cheese cubes
  • 5 orange segments
  • 4 apple slices
  • 3 tbsp. sweetened shredded coconut
  • 2 tbsp. frozen concentrated orange juice, thawed
  • 1 tbsp. water

    How to make it 

  • 1

    Put first 5 ingredients into bowl.

  • 2

    Cut each orange segment into 3 pieces. Add to fruit mixture. Cut each apple slice into 4 pieces. Add to fruit mixture. Sprinkle coconut over top. Use mixing spoons to toss fruit mixture.

  • 3

    Put concentrated orange juice and water into cup. Stir. Drizzle over fruit mixture. Toss.

Nutritional Information(per serving)

  • Calories: 248
  • Fat: 12g
  • Saturated Fat: 5.1g
  • Cholesterol: 11mg
  • Sodium: 93mg
  • Carbs: 34g
  • Protein: 5g
  • Fiber: 4g

Also, see 20 Healthy Back to School Snack Recipes

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