Egg-O-Rama Recipe

A topping of cheese on this egg, tomato and waffle breakfast is a great way to start the day.

By Jean Paré from Kids Healthy Cooking

Ingredients

  • 1 frozen waffle
  • 1 small tomato, sliced
  • 1 large egg
  • ½ tsp. cooking oil
  • 2 process cheddar cheese slices
  • salt, sprinkle
  • pepper, sprinkle

    How to make it 

  • 1

    Toast the waffle. Place it on the plate. Arrange the tomato slices on the waffle. Sprinkle with salt and pepper.

  • 2

    Break the egg into the bowl. Beat with the fork until the egg is bubbly on top. Heat the cooking oil in the frying pan on medium for 3 minutes. Pour the egg into the pan. Heat and stir for about 1 minute until the egg iscooked. Remove the pan from the heat. Spoon the scrambled egg on top of the tomato.

  • 3

    Place the cheese on top of the scrambled egg. Microwave, covered, on high(100%) for about 20 seconds until the cheese is melted. Serves 1.

Nutritional Information(per serving)

  • Calories: 376
  • Fat: 23.9
  • Saturated Fat: 10.6
  • Cholesterol: 264mg
  • Sodium: 967mg
  • Carbs: 22g
  • Protein: 19g
  • Fiber: 3g

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