Fruity Muesli

Try this cereal for a nutty, high-fiber start to your day.

from Cut Your Cholesterol
Fruity Muesli Breakfast Recipe

Quick look

  • prep 10 min
  • serves 4

Ingredients

  • 1/2 cup rolled oats
  • 1/2 cup raisins
  • 1 cup nonfat milk
  • 1 apple, grated
  • 2 teaspoons lemon juice
  • 2 tablespoons hazelnuts, roughly chopped
  • 1 tablespoon pumpkin seeds
  • 1 tablespoon sesame seeds
  • 4 ounces strawberries, chopped
  • 4 tablespoons plain low-fat yogurt
  • 4 teaspoons honey

    How to make it  10 minutes, plus overnight soaking


  • 1

    Place the oats and raisins in a large bowl and add the milk. Stir well, cover, and place in the refrigerator. Soak overnight.

  • 2

    The next day, just before serving, grate the apple, discarding the core. Toss the apple with the lemon juice to prevent browning.

  • 3

    Stir the hazelnuts, pumpkin seeds, and sesame seeds into the oat mixture, then stir in the grated apple and chopped strawberries.

  • 4

    Divide the muesli among 4 cereal bowls, and top each with the yogurt and honey.

Nutritional Information(per serving)

  • Calories: 239
  • Fat: 6g
  • Saturated Fat: 1g
  • Cholesterol: 3mg
  • Sodium: 56mg
  • Carbs: 41g
  • Protein: 8g
  • Fiber: 4g

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