Grilled Turkey Caesar Salad

Now wildly popular, Caesar salads are readily available with all sorts of toppings -- this recipe uses healthy grilled turkey.

from ChangeOne.com

Quick look

  • prep 20 min    cook 10 min
  • serves 4

Ingredients

  • 2 garlic cloves, peeled
  • 3 tablespoons fresh lemon juice
  • 2 tablespoons plain nonfat yogurt
  • 1 tablespoon olive oil
  • 3/4 pound boneless, skinless turkey breast
  • 1/4 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
  • Vegetable cooking spray
  • 8 cups romaine lettuce, torn into bite-size pieces
  • 1/2 cup garlic croutons
  • 1 ounce Parmesan cheese

    How to make it  30 minutes


  • 1

    Heat grill. With a mini-processor or side of a chef’s knife, mash garlic cloves until pastelike. Put garlic paste, lemon juice, yogurt, and oil into a jar with a tight-fitting lid and shake until blended.

  • 2

    Sprinkle turkey with salt and pepper and lightly coat with vegetable cooking spray. Grill until cooked through, 4 to 5 minutes on each side. Cut turkey across the grain into 1/2-inch-thick slices.

  • 3

    Toss together romaine, croutons, and turkey until combined. Shake dressing to mix. Drizzle salad with dressing and toss lightly.

  • 4

    To serve: Divide salad evenly among 4 serving plates. Shave strips of Parmesan with a vegetable peeler evenly over salads.

Nutritional Information(per serving)

  • Calories: 185
  • Fat: 7.5g
  • Saturated Fat: 2g
  • Cholesterol: 39mg
  • Sodium: 1,26mg
  • Carbs: 11g
  • Protein: 21g
  • Fiber: 2g

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