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- prep 20 min cook 10 min
- serves 2
Ingredients
- 1/3 cup cold water
- 1/3 cup plus 2 to 3 tablespoons 2% milk, divided
- 1/2 cup all-purpose flour
- 1 egg
- 2 tablespoons butter, melted
- 1/8 teaspoon salt
- 1 tablespoon Dijon mustard
- 4 thin slices deli ham
- 1/2 cup shredded cheddar cheese
- 1
In a blender, combine the water, 1/3 cup milk, flour, egg, butter and salt; cover and process until smooth. Refrigerate for at least 30 minutes; stir. Add remaining milk if batter is too thick.
- 2
Heat a lightly greased 8-in. skillet; add about 3 tablespoons batter. Lift and tilt pan to evenly coat bottom. Cook until top appears dry; turn and cook 15-20 seconds longer. Repeat with remaining batter, greasing skillet as needed. Stack four crepes with waxed paper in between; cover and freeze for up to 3 months.
- 3
Spread mustard over remaining crepes; top each with ham and cheese. Roll up tightly. Place in an 8-in. square baking dish coated with nonstick cooking spray. Bake, uncovered, at 375°F for 10-14 minutes or until heated through.
- 4
To use frozen crepes: Thaw in the refrigerator for about 2 hours. Fill and bake as directed.
How to make it 30 minutes
Nutritional Information(per serving)
- Calories: 271
- Fat: 14g
- Saturated Fat: 7g
- Cholesterol: 113mg
- Sodium: 1,306mg
- Carbs: 15g
- Protein: 22g
1 serving equals 2 filled crepes (prepared with fat-free milk, reduced-fat butter and reduced-fat cheese)




