Ingredients

• 2 eggs, lightly beaten
• 1/2 cup egg substitute
• 1/4 cup fat-free milk
• 1/8 teaspoon salt
• 1/8 teaspoon pepper

• 1/4 cup cubed fully cooked lean ham
• 1 tablespoon chopped onion
• 1 tablespoon chopped green pepper
• 1/4 cup shredded reduced-fat cheddar cheese

How to make it  20 minutes



• 2

  In a small bowl, combine the eggs, egg substitute, milk, salt and pepper. Coat a 10-inch nonstick skillet with nonstick cooking spray and place over medium heat. Add egg mixture. As eggs set, lift edges, letting uncooked portion flow underneath.
• 2

  When eggs are set, sprinkle ham, onion, green pepper and cheese over one side; fold omelet over filling. Cover and let stand for 1 minute or until cheese is melted.