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5-Minute Guacamole

Dive into dip in a flash with this speedy recipe for delicious avocados.

| Fall 2005

Quick look

  • prep 5 min
  • Yield: 3/4 cup

Ingredients

  • 1 medium ripe avocado, peeled and cubed
  • 1 tablespoon salsa
  • 1 garlic clove, peeled
  • 1/4 teaspoon salt

    How to make it 


  • 1

    In a food processor, combine all ingredients; cover and process until smooth. Transfer to a small bowl; serve immediately.

Nutritional Information(per serving)

  • Calories: 53
  • Fat: 5g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 114mg
  • Carbs: 2g
  • Protein: 1g
  • Fiber: 2g

Serving size: 2 tablespoons
Diabetic Exchange: 1 fat