Micro Chips Recipe

These chips are a perfect alternative to their store-bought competitors, and can be made several ways!

By Jean Paré from Kids Do Snacks
Micro Chips Recipe


  • 1 pita bread (8 inch diameter)
  • ¼ tsp. cooking oil
  • salt, sprinkle

    How to make it 

  • 1

    Place pita bread on cutting board. Brush cooking oil on one side of pita bread.

  • 2

    Sprinkle with salt. Cut pita bread into 8 triangles. Place paper towel in microwave. Lay pita pieces on top in a single layer. Microwave on high (100%) for 1 minute. Wait for about 2 minutes until crisp and cool enough to handle.

Nutritional Information(per serving)

  • Calories: 175
  • Fat: 1.9g
  • Saturated Fat: 0.2g
  • Cholesterol: 0mg
  • Sodium: 322mg
  • Carbs: 33g
  • Protein: 5g
  • Fiber: 1g

CINNAMON MICRO-CHIPS: Instead of salt, sprinkle with 1/2 tsp. granulated sugar and 1/8 tsp. ground cinnamon before cooking.

HERBED MICRO-CHIPS: Add a sprinkle of Italian seasoning with the salt before cooking.

SALT AND PEPPER MICRO-CHIPS: Add a sprinkle of pepper with the salt before cooking.

SEASONED MICRO-CHIPS: Instead of salt, use a sprinkle of seasoned salt before cooking.

Also, see 20 Healthy Back to School Snack Recipes

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